The Complete Guide to Sober Living and Secondary Care in Thailand

Ian Young

29 Jan, 2026

05 min read

Introduction: The “Cliff Edge” of Returning Home

You have done the hard part. You completed 28 days of primary rehab. You feel physically vibrant, your eyes are clear, and your motivation is high. You are ready to take on the world.

Then, the fear sets in.

You start thinking about your empty apartment, the stressful emails waiting in your inbox, and the old friends who only know how to connect over a pint. You realize that while you have changed, your environment has not.

In the addiction treatment industry, this moment is known as the “Cliff Edge”. It is the sudden, jarring drop from the 24/7 therapeutic cocoon of rehab to the zero-accountability reality of home. Statistics are brutal on this front: the highest rate of relapse occurs within the first 90 days of discharge. This isn’t because the rehab failed; it is because the transition was too fast.

Sober Living (Secondary Care) is the bridge that spans this gap. It is the “missing link” in long-term recovery. In Thailand, this sector has evolved into a world-leading model, offering a “middle way” where you can practice living sober in a safe, fun, and supportive environment before you face the real world.

This guide is the definitive resource on Sober Living in Thailand—how it works, what it costs, and why it might just be the most important investment you ever make.

Part 1: Defining “Sober Living” in Thailand

It is critical to distinguish what “Sober Living” means in Southeast Asia, as it differs significantly from the Western model.

The Western Model: The “Halfway House”

In the UK or US, a “Sober Living Home” or “Halfway House” is often a basic, functional necessity.

Structure: A shared house in a residential suburb.
Oversight: A live-in House Manager (often a peer).
Requirements: You pay rent, buy your own food, find a job immediately, and attend local AA meetings.
Therapy: Rarely included on-site.
Vibe: Often feels like a “holding pattern.”

The Thailand Model: “Secondary Care”

In Thailand, Sober Living is almost always “Secondary Care.” It is a therapeutic program, not just a rental agreement.

Structure: You live in a resort or a luxury villa complex.
Oversight: A clinical team (counselors, psychologists) is available, often with 24/7 support staff.
Requirements: You have freedom (phone, laptop, weekends off), but you follow a structured weekly schedule of groups and volunteering.
Therapy: Weekly one-on-one counseling is standard to help you process “real world” triggers as they happen.
Vibe: It feels like a “Recovery Lifestyle Incubator.” You are learning to enjoy life again.

The “Step Down” Philosophy

Recovery is not a light switch; it is a staircase.

Detox (Level 1): Medical stabilization (The Hospital Phase).
Primary Rehab (Level 2): Trauma work and tools (The Classroom Phase).
Secondary Care (Level 3): Practicing those tools in the real world (The Lab Phase).

Skipping Level 3 is like studying for a driving test but never actually getting in the car. Secondary Care allows you to “drive” your new sober life with an instructor still sitting next to you.

Part 2: Who Is This For?

Sober Living in Thailand is not for everyone. It is specifically designed for:

The “Digital Nomad” / Professional: Someone who needs to return to work remotely but isn’t ready to return to the office culture that made them sick.
The Chronic Relapser: Someone who does well in rehab but always crashes within a month of returning home.
The “Failure to Launch”: Young adults (20s-30s) who need to build life skills—cooking, budgeting, routine—alongside their sobriety.
The Burnout Survivor: Executives who need a “Sabbatical” to restructure their relationship with stress and success.

Part 3: Location Guide – Where to Go?

Thailand offers three distinct “hubs” for Sober Living, each with a different energy.

1. Koh Phangan: The Wellness & Spiritual Hub

Located in the Gulf of Thailand, Koh Phangan (specifically the Srithanu area) is arguably the sober capital of Asia.

The Scene: This is “Conscious Community” central. You are surrounded by yoga schools, ecstatic dance floors, sauna centers, and vegan cafes.
Why it works: It is easy to be sober here because “health” is the dominant culture. You don’t feel like the odd one out for ordering a kombucha; everyone is doing it.
Activities: Sunset drumming, diving, kitesurfing, Tantra workshops, breathwork.

2. Chiang Mai: The Mountain & City Hub

The “Rose of the North” offers a mix of urban connectivity and mountain serenity.

The Scene: A bustling city with a massive Digital Nomad population, coffee culture, and endless temples.
Why it works: It offers a “real city” test. You can go to co-working spaces, malls, and cinemas. It is less “holiday bubble” and more “real life practice.”
Activities: Muay Thai camps, hiking, cooking schools, elephant sanctuaries.

3. Phuket / Samui: The Resort Hub

These islands offer a higher-end, more conventional resort experience.

The Scene: Luxury villas, high-end dining, and beaches.
Why it works: Ideal for older clients or those who want absolute privacy and high-thread-count comfort.
Activities: Sailing, golf, fine dining (sober), spa days.

Part 4: A Day in the Life (What Actually Happens?)

One of the biggest fears is boredom. “If I’m not drinking or using, what will I do all day?” In Thai Sober Living, the problem is usually having too much to do.

A Typical Schedule:

07:30: Wake up and morning swim/yoga.
08:30: Community Breakfast (eating together prevents isolation).
09:30: Morning Process Group: A facilitated check-in. “How do I feel today? What is my goal? Am I resentful about anything?”
10:30 – 13:00: Structured Freedom: This is time for remote work (laptops allowed), volunteering at an animal shelter, or a personal training session.
13:00: Lunch.
14:00: Therapeutic Activity: Art therapy, Thai language lesson, or a specialized workshop (e.g., “Non-Violent Communication”).
16:00: Physical Activity: Muay Thai boxing class or a group hike to a waterfall.
18:00: Dinner.
19:30: Fellowship: Transport provided to a local AA/NA meeting (often held on the beach or in open-air salas).
21:00: Free time / Movie night.

Part 5: The “Digital Nomad” Recovery

This is a unique feature of the Thailand model. In primary rehab, your phone and laptop are often confiscated to force a “Digital Detox.” In Sober Living, they are returned.

This is a critical test. For many, work stress was a primary trigger for addiction.

The “Work Re-Entry” Protocol: Counselors help you re-engage with work slowly. You might start with 1 hour a day, then 3, then 5.
Trigger Management: When you get a stressful email and your instinct is to reach for a drink, you are in a safe environment. You can walk out of your room and say to a counselor, “I just got triggered. Help me process this.”
Co-Working: Many facilities have dedicated fiber-optic WiFi zones or partnerships with local co-working spaces, allowing you to build a “sober work routine.”

Part 6: Rules, Sex, and Dating

Sober Living offers freedom, but it is not a free-for-all. Boundaries are essential for safety.

Drug Testing: Random urine/breath tests are standard. This isn’t about mistrust; it’s about safety. Knowing you will be tested is a powerful deterrent against a spontaneous relapse.
Curfews: Usually relaxed (e.g., 11:00 PM weekdays, 12:00 AM weekends). This ensures you get proper sleep—a key pillar of mental health.
Relationships: “Rehab Romances” are famously dangerous. Most facilities have a “no exclusive dating” rule within the house to prevent residents from using sex or romance as a new addiction (process addiction). However, you are usually free to date casually outside the facility, provided you discuss it with your counselor.

Part 7: The Financials – Cost & Value

Cost is the single biggest driver of “Recovery Tourism.”

The “Geo-Arbitrage” Advantage

Because the cost of living in Thailand is lower, facilities can offer premium services for a fraction of Western prices.

USA (California/Florida): A structured Secondary Care program often costs $15,000 – $30,000 per month.
UK (London): £8,000 – £15,000 per month.
Thailand: $3,500 – $8,000 USD per month.

What Do You Get for $5,000 in Thailand?

A private en-suite bungalow (not a shared bunk bed).
3 nutritious meals a day (no cooking required).
Weekly 1-on-1 psychotherapy.
Gym membership / Pool access.
Scooter rental.
Weekend excursions (boat trips, safaris).

Hidden Value: The “Therapeutic Community.” You are paying for immediate access to a tribe of people who are on the same journey. You are paying for not being lonely.

Part 8: Logistics – Visas and Travel

How do you stay in Thailand for 3–6 months legally?

60-Day Tourist Visa (TR): The standard option. Apply at the Thai Embassy in your home country. It gives you 60 days on entry, which can be extended for 30 days at a local immigration office. Total: 90 Days.
Non-Immigrant “O” (Medical): Some facilities can sponsor a medical visa if you are in active treatment.
Education Visa (ED): This is the “secret weapon” for long-term recovery. Many clients enroll in a specialized “Hand-to-Hand Combat” (Muay Thai) or Thai Language course. This grants a 6-month to 1-year visa, allowing you to focus entirely on your recovery without doing “visa runs.”

Part 9: What Happens if I Relapse?

This is the question nobody wants to ask, but everyone needs to know. In a Western halfway house, a relapse often means immediate eviction to the street. In Thailand, the approach is usually more compassionate but firm.

The Safety Protocol: If you use, you are removed from the house immediately to protect the sobriety of others.
The Re-Assessment: You are not kicked to the curb. You are usually transferred back to Primary Care or a Medical Detox unit for stabilization (at your own cost).
The Learning: The relapse is treated as a “data point”—a lesson to be analyzed, not a moral failure. Once stable, you may be allowed to return, often with stricter boundaries.

Conclusion: Buying Time to Heal

Recovery is a marathon, not a sprint. The brain takes 12–18 months to fully rebalance its dopamine receptors after chronic addiction. A 28-day rehab breaks the chains, but it doesn’t teach you how to walk.

Sober Living in Thailand gives you the luxury of time. Time to heal, time to learn who you are, and time to build a life so good that you no longer want to escape from it.

Extend Your Recovery Journey with Holina Sober Living

At Holina Rehab, we recognize that for many clients, 28 days is simply not enough to rewrite decades of behavior. That is why we have developed one of Thailand’s most comprehensive On-Site Sober Living Programs.

Unlike other facilities where you must transfer to a different location, Holina allows you to graduate seamlessly from Primary Care into our Secondary Care community, staying in the same beautiful resort but with newfound freedoms.

We offer two distinct tracks to suit your stage of recovery:

1. Standard Sober Living (The “Community” Track)

Designed for clients who are stable and ready to practice autonomy.

Access: Full use of resort amenities (Gym, Pools, Ice Baths, Co-Working Zones).
Support: Daily morning “Intention Setting” groups and weekly focal counseling.
Lifestyle: You have the freedom to explore the island, work remotely, and attend local 12-Step meetings, while returning to the safety of the resort at night.
Requirement: Ideal for those with 2+ months of sobriety or Holina graduates.

2. Enhanced Sober Living (The “Therapeutic” Track)

Designed for clients who need more robust support while reintegrating.

Includes: Everything in the Standard track, PLUS…
Intensive Therapy: 4 x One-on-One sessions per week (Psychotherapy, Trauma/EMDR, Somatic Experiencing).
Coaching: Dedicated “Life Coaching” sessions to help with CV writing, career planning, and relationship rebuilding.
Structure: A more guided schedule to ensure you don’t isolate.

Why Holina Sober Living?

No “Cliff Edge”: You keep your therapist. You keep your friends. You keep your routine.
Island Integration: We help you build a life on Koh Phangan—connecting you with local sober communities, ecstatic dance events, and volunteering opportunities.
Safety Net: You have 24/7 access to our clinical team if you hit a bump in the road.

Give yourself the best chance of forever. Visit www.holinarehab.com to discuss our Secondary Care packages with our admissions team.

About Me

Ian Young

Ian Young is the Global Manager at Holina Care Centres in Koh Phangan, Thailand. Ian oversees the rehabilitation programs that blend the 12 Step model, Psychology, Counselling, Coaching, Somatic and many other therapeutic engagements, alongside various evidence-based therapies with holistic healing practices. Holina Rehab treats addictions, trauma, anxiety, depression, and other emotional challenges, offering comprehensive care in a serene resort environment. Ian, a charismatic speaker and author of “It’s Not About Me” leveraging his own recovery journey from addiction to inspire and guide others toward a fulfilling, addiction-free life.

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Residential Daily Timeline

At Holina, we offer a diverse range of treatments and activities designed to help you reconnect with your true self. While each day brings new experiences, we adhere to a regular daily schedule from Monday to Friday to provide structure and support. Below is a general outline of what a typical day might look like during your stay at Holina. Please note that this is a rough guide, as specific activities may vary.

8 AM

8:15 AM

9 AM

10 AM

1 PM

2PM

6PM

8 PM

8 AM

Meditation

15 Minute Morning Meditation

Daily Schedule Highlights

Morning Activities

Meditation, Yoga, or Swimming: Begin your day with a refreshing and energizing session designed to enhance both physical and mental well-being. Meditation calms the mind, promoting clarity. Yoga provides a balance of physical exercise and meditation, promoting relaxation and flexibility. Swimming offers a full-body workout, improving cardiovascular health and muscle tone, while also providing a soothing environment to clear your mind and reduce stress.

Therapeutic Sessions

Didactic Group: Participate in educational sessions focused on understanding love addiction and developing effective coping strategies. These groups provide essential knowledge about the nature of addiction, relapse prevention techniques, and practical tools for managing stress and triggers.

Psychology and Behavior: Engage in therapy sessions that address underlying psychological issues and promote positive behavioral changes. These sessions may include cognitive-behavioral therapy (CBT), which helps to identify and change negative thought patterns, and dialectical behavior therapy (DBT), which focuses on emotional regulation and interpersonal effectiveness.

Family and Community Support

Family Constellation: Explore the dynamics of your family relationships and how they impact your addiction and recovery journey. This therapy helps to identify and resolve family conflicts, fostering healthier communication and stronger support systems.

Men and Women’s Circles: Join gender-specific groups that provide a safe and supportive space to share experiences and offer mutual support. These circles encourage open dialogue about gender-specific issues, fostering a sense of community and understanding.

Creative and Holistic Therapies

Psychodrama: Experience a therapeutic approach that uses guided drama and role-playing to explore emotional experiences. Psychodrama allows you to express and process complex emotions in a safe and structured environment, promoting insight and healing.

Singing Bowls and Drumming Circle: Participate in sound therapy sessions that promote relaxation and emotional release. The vibrations from singing bowls and the rhythmic beats of drumming can help to reduce stress, improve concentration, and enhance overall well-being.

Wellness and Recovery Support

Ice Bath and Sauna: Enhance your physical health and promote detoxification with ice bath and sauna sessions. These practices, when incorporated into a holistic program of recovery, can help support your recovery from love addiction.

How Our Addiction Treatment Works

Holina Rehab treats addictions, often accompanied by trauma, anxiety and depression. We don’t have a fixed start date. The program begins as soon as you arrive.

We use the proven western 12 Step model of treatment, mixed with NLP (Neuro-Linguistic Programming), and various other talking therapy strategies, combined with our holistic healing therapies and mixed with mindfulness practices, which originate from Thai Buddhism and other Eastern Spiritual practices.

We have Counsellors, Coaches, Mentors, Therapists, Psychotherapists, Trainers and even a Monk on our diverse and experienced team.

Holina Recent Reviews

"I came to Holina from Leeds UK where I live. Upon arrival I was welcomed with opened arms. I was made to feel very safe and comfortable in the most magnificent surroundings. And by the staff who i believe saved my life due to their constant support and round the clock care. The treatment and therapy was tailored to my exact needs and I enjoyed the program tremendously. The accommodation was brilliant and the food on offer was excellent. Most importantly I felt I was in the right place to express my issues with trauma and addiction problems. I came in a broken man. And I left fixed. I will take the tools they gave me and use them in my recovery for the rest of my life. This place will forever hold a special place in my heart. And I cannot express just how grateful I am to have spent three months there. If your looking for a rehabilitation centre that offers more then just a chance to get your life back on track then look no further. Holina saved my life. Thank god for this experience of a life time. All the best to all the team. Love you guys forever."

"What an incredible experience I had during my 3-month stay at Holina. From the first day, the staff and clients made me feel welcome and understood. The case managers and therapists are not only highly skilled but also very compassionate. Special thanks to Rich, Natalie, William, Phoenix, Art and Luke. The program was well-structured, combining one-to-one therapies, group sessions, and holistic activities around mindfulness and physical activities (meditation, somatic therapies, breathing exercises, etc.). This private and safe resort is just like paradise. Private beach, jungle atmosphere, two pools, beautiful bungalows (mine was literally on the beach :-)), great varied food, big AC gym, comfortable common areas. Now, I feel like a completely new person. I have clarity, confidence, and hope for the future. Thanks to everyone at Holina for giving me my life back."

"After a period of residential care, I never dreamt that l would be gifted with the re-birth and clearer understanding of myself that I do today. The community, the staff, the (variety) therapies, the restaurant, the accommodation and the facilities are outstanding. I experienced a number of varying therapies bespoke to my individual requirements. Through this, I am equipped with tools and practices to approach my life - positively, thoughtfully and most importantly - JUST FOR TODAY! I am eternally grateful to all at Holina!"

"I was looking for a holistic and mainly somatic approach to treat my addiction due to trauma. And this is exactly what I found at Holina, Thailand. A tailored variety of treatments in one on one settings or in different group settings also fun activities like Muay Thai Boxing (pls note that I’m a female in my 60‘s and never have done such sport, but it became one of my weekly highlights). My recovery went better than I ever thought would be possible. I can’t praise staff and therapists highly enough (and I encountered quite a few in my life!). An unexpected bonus/help came through the connections within the group. Initially it was daunting being amongst a group of other clients but it’s much more about „our similarities than our differences“. Age, gender, cultural background etc is rather unimportant when in recovery and when fun becomes a daily occurrence as well!"

"Holina Retreat on Koh Phangan has been a life-changing experience for me. I arrived very lost and having abusing for the last 25 years but left with a sense of peace, clarity, and empowerment I haven’t felt in years. This retreat became a sanctuary during one of the most significant journeys of my life. The calming energy make it a place where you can truly reconnect with yourself. The yoga, meditation, water therapy etc etc and mindfulness practices helped me ground my recovery, while the workshops encouraged deep introspection and growth. The staff and community are incredibly supportive, offering kindness and acceptance at every turn. I felt seen and valued without judgment—a rare and priceless gift. Holina isn’t just a retreat; it’s a place to rediscover who you are and what you’re capable of. I’ll forever be grateful for the role it played in my recovery and can’t recommend it enough for anyone seeking transformation, healing, or just a reset. Thank you, Holina, for everything—you’ve made this milestone even more meaningful."

"I visited Holina after seeking recommendation from my former counsellor and couldn’t have wished for a better experience. Trauma and addictions are dealt with in a truly holistic manner - not only dealing with addictions, but also help to identify underlying causes, plus crucially for me, effective sustainable methods for dealing with the triggers that had led to addictive behaviours. I wouldn’t hesitate to recommend Holina"

"Luxurious surroundings, the very best A+ care, and a varied and interesting programme. Cannot recommend highly enough. Changed my life for the better in every way imaginable."

"I can only say this thing…With Holina there’s only good care and solution for any of your problems. Thanks again for all you did!!"

"Our son spent 3 months in holina and broadened his horizons and learnt so much about addiction"

"I do not Share this message lightly....its given me MY LIFE BACK...WHAT A GIFT TO BE GIVEN ONES LIFE BACK AGAIN..CAUSE OF SOME SUBSTANCE OR OTHER ISSUE...and WITH GOD BEING MY WITNESS..and MOSTLY THE UNCONDITIONAL LOVE OF THE STAFF and THE STAFF GIVING THEMSELVES TO OTHERS 24/7 SUPPORT TO ALL OUR NEEDS...THE HOLINA 12 STEP RESORT.IS ONE OF KIND....CARING OUT THE MESSAGE OF BILL AND BOB...and SO MUCH MORE.......ITS NOT JUST A RESORT BUT A BIG FAMILY...WHO ALL HAVE UNDERSTOOD, RELASPED. OR HAVE BEEN THERE BEFORE...IN THESE DARK PLACE AND ISSUES....BUT HAVE FOUND A WAY OUT....THE KEY THE 12 STEPS.....THE STAFF FOR ME ARE ALL SENT BY GOD....which I CALL THEM ANGEL'S...I WILL NEVER BE ABLE TO THANK YOU ALL 4 ALL YOU HAVE DONE.....BUT WHAT I HAVE NOW...CAN ONLY BE GIVEN AWAY......I AM HERE TO SERVE THOSE IN NEED and TO CONTINUE TO DO GODS WORK...as one wants to call HIM....LOVE YOU ALL....MY GOD MAY YOU BLESS IAN FOR ALL YOU HAVE DONE WITH YOUR LIFE..OTHERS LIFES...SAVING LIVES..AND TO CONTINUE TO CHANGE AND SAVE PEOPLES LIVES......I WILL BE ..FOR EVERY GRATEFUL JACK.....YOU ARE THE TRUE EXAMPLE OF THE 12 STEPS.....LOVE YOU BROTHER.."

"Holina is Wonderful! As a Rehab Center, the Staff are exceptional, all well trained, kind and give personal attention to all their clients. And Holina's facility is second to None, really the nicest rehab I've ever seen, overlooking the Sea, with two beautiful pools, excellent food and accommodation, one feels the luxury of the Koh Phangan. But most importantly is the exceptional personal treatment the clients receive . One on one counselor sessions, many group sessions throughout the day and personal guidance and help throughout the recovery journey. Holina is the Best Rehab Center in Thailand, in my opinion and Highly recommended!"

"Dear Dan, I want to take a moment to express my deepest gratitude for everything you’ve done for me over these past three months. Your guidance, support, and patience have been life-changing. I came into rehab feeling lost, but with your help, I’ve gained strength, clarity, and a renewed sense of hope for the future. You’ve not only helped me confront my addiction, but you’ve also helped me discover parts of myself I didn’t know existed. Your compassion and understanding created a space where I felt safe to heal, and I’ll forever be grateful for that. The tools and insights you’ve given me will stay with me as I continue this journey. Thank you for being such an incredible part of my recovery. I will always remember your kindness and the profound impact you’ve had on my life."

"Holina was such an incredible experience for me that opened my eyes to so many holistic wellness practices I still use today. The staff were amazing people and the location of the resort is breathtakingly beautiful. I’ve made friends for life and cleared so much emotional baggage from attending. Thanks Holina 👏"

"A brilliant place to get back in touch with oneself. My experience at Holina was a positive one, I found that the staff adapted to my needs and created a program uniquely suited to my trauma and recovery needs. The staff themselves are committed, educated and experienced. The accommodations are private and comfortable. Cell service and WIFI are top notch. Every personal need was met during my stay. My observation of Holina is that the entire team endeavours to create a warm, welcoming holistic atmosphere with a personalized touch. The general ethos of Holina differs from the normative institutional feel of a traditional western treatment centre and the frequency of one on one therapy sessions is unmatched, so the economic value far surpassed my expectations. It was exactly what I needed. Would recommend to anyone seeking therapeutic care for trauma and or substance use disorder."

"I started my recovery journey at Holina after attending other rehabs in the past and I couldn't have been happier with the level of treatment that I received. The staff are all amazing people who really cared about my needs and wants as a client. The facilities are great as is the food and the programme itself was perfect for me. The other rehabs that I attended didn't even come close to the level of care and treatment that Holina provided. Thank you so much Holina!"

"An amazing and unique treatment and rehab center. The center has a very professional treatment team. Everyone at Holina is matched with a personal program and made to feel that he is the most important to them. The center teaches and provides tools for life such as yoga, meditation and dealing with different situations in life. I recommend going to a center for addiction treatment and treatment to get back to yourself."

"By far the best rehabilitation centre I have been to. The level of care is second to none. I was very nervous attending rehab but all my fears were gone as soon as I met the team of counsellors, support staff and clients. The location is absolutely beautiful and accomodation is extremely comfortable. I had an amazing experience there and learned a lot about myself and the disease of addiction. They gave me life long tools to live a great life free from addiction. I would recommend to anyone to go there. Thank you, Holina from the bottom of my heart."

"Holina has been a life changing experience for me. I've been to 4 rehabs in my life and this has been by far the most profound experience I've had. This type of treatment simply couldn't be found in UK based rehabs. I came in on a huge amount of psychiatric and illicit meds. I was safely weaned off all the drugs I was abusing whilst having the support structure i needed around me at all times. Whilst the location is paradise, the programme itself is very structured and reasonably strict, which is exactly what I needed. Its helped me push my limits from a socially anxious man who isolated, to a (tanned!) man who looks forward to speaking and engaging in communities. I've conquered some real fears in the 11 weeks I stayed in Holina. And I got the opportunity to make some of the best friends of my life, and grow into someone I didn't think possible. Holina gave me the gift of optimism and hope for the future which is something i've never had so I'll always be grateful for that. I know I have a lot of work to do still, but Holina has given me the best possible start on my journey of sobriety."

"Holina has a very unique and professional way of working with residents. There is a multitude of different interventions that are used in working with those people who are residents. They have 2 qualified Psychologists, a number of case managers, nurse, breath work, TRE, meditation, inner walk, Muay Thai, swimming, yoga to name a few. Each person has their own case manager with an individual care plan, that in conjunction works with ensuring the right interventions for the right person."

"Dear HOLINA Staff, I hope this note finds each of you well. As I reflect on my journey, I feel a deep sense of gratitude for the support, compassion, and understanding you all extended to me during my time at the center. It was within those walls that I truly began to rediscover myself, and I couldn’t have done it without each of you. Thank you for your patience and kindness, for listening without judgment, and for guiding me through each step of this challenging process. You created an environment that felt safe and supportive, allowing me to confront my struggles and build a foundation for a healthier, brighter future. The knowledge, tools, and encouragement you provided have been invaluable. I am incredibly grateful for your commitment to helping people like me regain control and find hope. You have made a lasting impact on my life, and I will carry that forward with me, day by day. Thank you again for everything."

"Holina provided an amazing environment for me to be able to build myself back up and provide me with the tools to leave and take on life again. It's a beautiful facility with amazing views and facilities such as the restaurant, gym and a well kept private beach. All the staff work really hard to keep the place clean and well kept. The structure of the days are fantastic ensuring a morning of group sessions and opportunity for yoga or swimming before breakfast. And a focus on the AA programme and step work in the afternoon. All the support staff are really caring and take time to listen to all their clients whether it's support with the step work or suggestions for how they could improve the treatment or facilities provided. I had fantastic therapists throughout treatment, my primary therapist I was able to see twice a week to really work through personal problems and building my ability to recognise my emotions and needs and how to move forward with them. I also had access to multiple somatic therapists which was something I had never experienced before and highly recommended taking advantage of that opportunity. Holina provides the safe environment to really work on yourself and gives you so much opportunity for growth and learning especially if youre able to apply yourself and really work hard with them. I have a lot to thank Holina for, I went in really struggling to cope with addiction and life in general and I came out with strong confidence and so much knowledge."

"I had exceptional experience at Holina which gave me inner peace, presence and awareness. First I am grateful to all the people who took good care of me and helped me to learn so much. Special thanks to Ines, William, Jace, Rich, Ian, Uzi, Dan, Tanya, Nurse Tanya, Tim, Prah Olarn, Fluke, Yarden, Yoav, Franki, Derek, AK, Kwang, Phyo, Yossi and many others. Second, the facilities were excellent, they have two swimming pools, restaurant with delicious and healthy food, air conditioned gym, yoga classes and very comfortable rooms and beautiful views. Third Holina is a holistic program offering many different practices and methods. Personally I was willing to do the work and try everything I was offered and wonderful experiences happened to me. I am grateful to Holina for not only helping me "get back to myself" but also for discovering a more peaceful, calm and less impulsive side in me."

"I arrived at Holina with no idea what to expect, what was on offer, or what the place looked like. So it totally blew my mind exploring the space and finding out it had its own private beach, multiple pools, a full gym and was nestled into the jungle with beautiful bungalows speckled across the hillside. The whole place felt like a high end retreat centre rather than a recovery centre. Then when I got a copy of the schedule and saw quite how much was on offer, I knew id made the right choice in choosing Holina. Everyday was jam packed with such a diverse line up of activities and the way the schedule is laid out is perfect. A really nice balanced mix of inner work, therapy, different spiritual practices, group sessions, step work, exercise and a chunk or two a day of time to be able to relax and appreciate the environment you’re in and soak up some of that tropical sun. The days were so rich and diverse and I was always being challenged to try new things and because of this I grew so much during my time there. It really was amazing quite how much was on offer there and every facilitator was incredible at what they did and it felt like it was so much more than just a job to most of them. They genuinely cared about all the clients and it felt you were all part of a family and I made a lot of friends that I will go on to be close with for the rest of my life. I originally planned to only be there for 30 days, but decided to extend for the full three month program"

"Holina saved my friends life. He came with the intention of staying for only a couple of weeks and stayed for 2 months. His life has transformed, his outlook and attitude towards life has changed, remarkably for the better. He no longer uses drugs or drinks, has gone back to work and is once again a positive person in society, quite remarkable really! Holina's facilities are Wonderful, Beautiful and Serene, the perfect place to take account of ones life and work on oneself with the many professionally trained staff to guide the clients. I highly recommend Holina to anyone needing help on the road to recovery, it has changed my friends life and mine as well by association. Thank you Everyone at Holina!"

"What an amazing journey ,my time at Holina was a blessing . I never thought I could come out of a place with so much gratitude and a love for life . Words can’t really express the transformation of my body , mind & soul these people I have worked with the staff and community are just special humans .I’m truly grateful & thankful I found this amazing facility I owe my life to them all.'

"Holina is the most nourishing life experience that I offered myself. The great start for both the recovery from addiction, and the discovery of new ways of living by embracing the transformative meaning of life. The staff is extremely professional, supportive, careful and warm. They gave me the feeling of belonging to that open and safe inner and outer space. I found the community of people (the clients) has given me the most satisfactory healthy spiritual and social journey. There are very sensitive, smart, vulnerable and open people that are considering to start their recovery under the guidelines, principles, values, and activities at Holina. Or just come back there for an exceptional sober living period. The social environment is so trustful, offering information, action and confidence on the recovery process during. The place is idyllically situated on the beach of one of the most beautiful exotic islands. The facility offers everything one could want or expect for a high-end holistic treatment and lifestyle, from group sharing therapy and support, to sauna and ice bath, from extremely professional and adapted individual therapies, to pools and gym. I was personally impressed by the immersion in specific holistic activities, such as psychodrama, gongs concert, breath practice etc. As I left a few weeks ago, the after care program is efficient and supports clients being kept in the elevated state of being specific to Holina, for which I am so grateful!"

"What an incredible experience I had during my 3-month stay at Holina. From the first day, the staff and clients made me feel welcome and understood. The case managers and therapists are not only highly skilled but also very compassionate. The program was well-structured, combining one-to-one therapies, group sessions, and holistic activities around mindfulness and physical activities (meditation, somatic therapies, breathing exercises, etc.). This private and safe resort is just like paradise. Private beach, jungle atmosphere, two pools, beautiful bungalows (mine was literally on the beach :-)), great varied food, big AC gym, comfortable common areas. Now, I feel like a completely new person. I have clarity, confidence, and hope for the future. Thanks to everyone at Holina for giving me my life back."

"I had exceptional experience at Holina which gave me inner peace, presence and awareness. First I am grateful to all the people who took good care of me and helped me to learn so much. Special thanks to Ines, William, Jace, Rich, Ian, Uzi, Dan, Tanya, Nurse Tanya, Tim, Prah Olarn, Justine, Fluke, Yarden, Yoav, Franki, Derek, AK, Kwang, Phyo, Yossi and many others. Second, the facilities were excellent, they have two swimming pools, restaurant with delicious and healthy food, air conditioned gym, yoga classes and very comfortable rooms and beautiful views. Third Holina is a holistic program offering many different practices and methods. Personally I was willing to do the work and try everything I was offered and wonderful experiences happened to me. I am grateful to Holina for not only helping me "get back to myself" but also for discovering a more peaceful, calm and less impulsive side in me."

"I have the privilege of working as an art therapist at Holina for the past year, and I absolutely love it! The center offers a comprehensive, holistic approach to trauma and addiction recovery, and I’m grateful to be part of a dedicated team that supports each individual in reaching their full potential. What sets Holina apart is how seamlessly trauma work is integrated into the recovery program, producing truly transformative results. And the location is simply breathtaking—I have to pinch myself every time I step out on a break and take in the stunning views! I highly recommend Holina for anyone seeking a safe, transformative, and deeply healing journey. You'll be fully supported every step of the way. Aniko Vigh, Art therapist"

Holina Cyprus

Holina Youth Village

Holina Village is a safe and contained space designed for young people from the age of 14 to 26, who are choosing to deal with their additions.

Holina Israel

Ancient Spiritual Retreat

Specialising in healing trauma and expanding our spirit through our beautiful retreat in the ancient city of Caesarea Israel.

The Holina Holistic Treatments

Holina’s holistic approach to addiction treatment in Thailand brings to life a comprehensive healing experience that meets the 6 primary human needs – certainty, significance, variety, love/connection, growth, and contribution. As one of Thailand’s best rehab centers, we address the whole person through our integrated therapeutic methods.

Alcohol Addiction

Experience specialized alcohol addiction help Thailand residents and international clients trust. Our alcohol rehab in Thailand program combines evidence-based therapies with holistic approaches to address physical dependency, psychological triggers, and underlying emotional issues. Our comprehensive treatment creates lasting recovery in our luxury rehab Thailand setting.

Drug Addiction

Our drug rehab centers Thailand expertise provides effective treatment for all substance dependencies. From prescription rehab Thailand programs to heroin addiction treatment Thailand services, we offer medically supervised detox followed by intensive therapy in a supportive environment. Experience why we're rated among the best drug detox Thailand facilities.

Love Addiction

Address unhealthy relationship patterns at one of Thailand's top recovery programs. Our specialized process addiction rehab Thailand approach helps identify codependent behaviors and build healthier relationship skills. Heal in the nurturing environment of our Thailand rehab retreat while developing sustainable emotional wellness.

Depression Treatment

Find relief and healing at our mental health rehab Thailand facility. Our depression treatment integrates evidence-based therapies, mindfulness practices, and holistic modalities in a supportive beachfront setting. Experience why international rehab Thailand clients choose Holina for comprehensive mental health treatment Thailand programs.

Sex Addiction

Overcome compulsive sexual behaviors with our specialized process addiction rehab Thailand program. Our high-end addiction centers Thailand approach combines cognitive behavioral therapy, trauma work, and mindfulness training to address underlying causes while developing healthy coping mechanisms in a confidential, non-judgmental environment.

Gambling Addiction

Break free from gambling dependency at our Thailand rehabilitation centre. Our gambling addiction treatment Thailand program addresses compulsive behaviors, financial recovery, and relapse prevention. Join the many clients who've transformed their lives through our affordable rehabs in Thailand with luxury amenities and expert care.

The Holina Residential Program

At Holina Rehab, our holistic approach addresses the six primary human needs-certainty, significance, variety, love/connection, growth, and contribution-creating a comprehensive and healthy framework for recovery. This approach allows us to effectively tackle the full range of symptoms related to addiction and trauma.