Should I go to rehab?

If the substances you consume, or your behaviour or attitude is getting you into trouble or having a negative impact on your life, Holina Rehab may be an important option for you to consider. Not only will we provide you with the tools that you need, but we will also give you access to customized levels of treatment that will enable you to literally reinvent your life.

What addictions do you treat?

We treat the disease of addiction, which incorporates all substance dependencies, including alcohol, cocaine, crack, crystal meth, ketamine, heroin, methadone, Subutex, morphine, benzodiazepines, barbiturates, psychedelics, ecstasy, solvents, and legal (prescribed) medication addictions, as well as other process and behavior addictions such as sex, love, gaming, gambling, internet or technologies, shopping, food, exercise and co-dependency. We believe that addiction is a disease of the mind, from which we can recover, one day at a time.

Are you a residential rehab or can I just drop by?

We are a residential rehab experience, with a minimum of one month commitment. People are not permitted to come by and visit or look around unless an appointment has been made. This is to protect the privacy and the space for our residents and to keep them safe. We are not a day care facility or outpatient service. We only serve those people looking for a fully immersive experience.

How long do people stay?

Our minimum commitment is 4 weeks. Even considering that it’s possible to overcome an addiction with any long-lasting effect for any shorter period is simply unrealistic, and likely unethical. Whilst our minimum commitment is 4 weeks, many, probably most of our residents stay 6 to 8 weeks and some up to 12 weeks (the full program length).

Can my family visit me whilst I’m in treatment?

We will discourage this until after week 9. Whilst it may be nice to think that your family are supportive and want to encourage you, it’s a huge distraction from treatment for the individual, and our collective observations (in other facilities) are that in over 66% of these visits it leads to disruption, early self-discharge, and often relapse. That said, please know we’re a treatment centre driven by your success and we do know that your success is significantly improved when family members are engaged in their loved one’s recovery. So if you would like to organise either a zoom call with your family and your primary therapist, or an actual family visit on site, we would encourage this towards the end of your treatment experience.

Can I bring my laptop? Do I keep my phone?

We appreciate that you will be away from your loved ones for fairly long periods of time and that connection to them is important. Sometimes work or business calls are important to you. We will always find ways to help you facilitate these relationships. We have super-fast internet, and all the bedrooms have Smart TVs running YouTube and Netflix etc. It is our policy that in today’s modern world, our residents need to find recovery with their smart devices to hand. We are against hiding technology from our residents as it’s a useful tool to support our recovery as well as our lifestyles. Therefore, unless you specifically require a digital detox, you can use your phone, pad and laptop in your room outside of the scheduled structure and groups, meaning that you can use your devices before morning activities, after the daily groups, and even in between the scheduled program (for instance, lunchtime) should you choose to.

Yes you may. Whilst we’d love to encourage you to quit whilst youre with us, we acknowledge that many people still smoke So you may smoke on the balcony of your room, or in the dedicated smoking sala in the lounge area.

What’s the weather like?

Koh Phangan is a warm climate all year round. It is typically in the low to mid 30s*c / low 90s*f during the day, and at night it rarely goes under 23*c / mid 70s*f Sometimes it rains, usually for up to 30 minutes, which serves at cooling down the air. Occasionally it may rain for longer periods (typically in October or November), though this doesn’t interfere with treatment particularly.

Pack as if you were coming on holiday to a tropical paradise island in Thailand – which, of course you are. Summer style clothing is recommended (light shirts, T-shirts, shorts, comfortable shoes, sneakers, flip flops / sandals, etc, light, breathable clothing and swimwear for the pool and the beaches. Most of us wear underwear, shorts, T-shirts / Tank Tops / Vests, sneakers, sandals & tongs / flip flops. Active wear for workouts and other fitness activities including swimming, sports shoes, and light wear for yoga. We do physical activities almost every day, so bring a few pairs to allow for laundry times.

What should I not pack then?

Kindly do not bring the following: Alcohol or drugs: It might seem self-explanatory, but some clients may try to sneak in a last-minute hit, fix, pill, can, bottle, etc. Your bags and belongings will be searched when you arrive at Holina. Alcohol or drug paraphernalia: This includes anything that advertises or glorifies the use of alcohol or drugs. This should also include items that display support for criminal acts including terrorism, sex, gambling, or other negatively perceived notions that could upset other residents. Weapons: There is absolutely no need to bring any knives or weapons with you to Thailand or to treatment. They will be confiscated and destroyed. Toiletries that contain alcohol: Leave any alcohol-based products at home, such as certain mouthwashes, nail polish remover, perfumes, and aerosols.

Can you cater to all dietary requirements?

We have 2 main Chef’s (supported by 2 other Thai chefs) – a Meat focused one and a Vegan Chef. You can advise us of any of your specific dietary needs and we can manage them. We’re used to having people with all types of needs. Nothing unusual there.

How much does rehab cost?

Our prices are all inclusive and dependent upon the style of room you choose – shared, single occupancy or private plunge pool villa. You can view our prices here

Any other hidden costs?

We don’t have any hidden costs, though there are some costs that should be aware of. We pay for any psychiatric assessments and other mental health professional visits. We ask you to pay for anything non detox or mental health related, including your medications. We also ask that you have travel or medical insurance in place before you come to us. This is really for any non-detox or psychiatric related problems, like if you fall over and break your arm, or some other uncalculated trip to accident and emergency. We don’t pay for your flights to and from Koh Samui Airport (USM), but we do cover the cost of getting you from the airport to Holina and we will pay for your return to the airport unless you check out against clinical advice. Typically, our clients spend between US$50 and $75 per month on personal items, such as snacks, sodas, cigarettes, some toiletries, etc, but it’s not necessary to spend any more. Even gift buying on this island is relatively cheap compared to the rest of the world.

Do I need a Visa or any vaccines?

At this time, residents of most countries around the world are able to come into Thailand and achieve a visa upon entry. We will advise you on this process. It’s very straight forwards. If you extend your treatment and need a lon ger visa then we will take care of this for you, and in most instances we will pay for all your visa extensions too. Currently, there are no requirements for any vaccines to come into Thailand. This includes COVID vaccines or any other historical vaccines previously required. So please don’t worry about this, unless you specifically want to be extra vaccinated.

Addiction & Trauma Recovery Center

Licensed by Thai Ministry of Health #84-03-00294

Sober Living

Sober Living After Rehab

Sober Living is the original concept of serving people with longer-term recovery goals, by continuing to serve them in their addiction treatment but also giving them the freedom to develop their passions and purpose in life in their free time.

Sober Living as a solution to support long-term recovery is very cost-effective and offers a great level of safety, comfort, and alcohol / narcotic free support.

Whilst the Sober Living program is no longer intense like primary and secondary care, the residents are expected to maintain their recovery and attend to certain agreed levels of service or contribution, somewhere on the island or in some way being of use to the planet on your journey back to yourself in the spirit of contribution and away from the selfishness of our addictions.

But of course, Sober Living at Holina is extremely popular because of the Holina resort and its private beach. So many people join our Sober Living program simply for access to our magnificent resort and its facilities.

Sober Living & Healthy Living Houses

For those seeking a serene and supportive environment to continue their recovery journey, Holina on the beautiful tropical island of Koh Phangan is an exceptional choice. Our sober living house in Thailand offers a unique opportunity to further your healing in a stunning, tranquil setting.

Thriving Community

At Holina, you’ll find an active 12-step community and numerous opportunities for spiritual growth, all within the vibrant, conscious community of Koh Phangan. The island is internationally renowned as a premier destination for yoga, mindfulness, wellness, and holistic health, making it the ideal place to bridge the gap between recovery and everyday living. Embrace the organic tropical vibes as you immerse yourself in this supportive environment.

Beautiful Beachside Resort

Holina offers an alcohol and drug-free residential resort, providing a peaceful beachside haven for our residents. This beautiful setting allows you to fully embrace and enjoy your newfound life in recovery. We accommodate sober living stays ranging from one month to beyond, with most residents typically staying between three to six months.

Eligibility

If you’re inquiring about sober living after rehab other than Holina, we require a minimum of three months of continuous recovery and confidence in maintaining it. While we’re eager to help deepen your recovery experience, initial stability is essential. If you don’t meet the 90-day requirement, we may recommend starting with Holina Primary Care before transitioning to sober living. This will be determined through our thorough assessment process.

Sober Living Levels

We offer two levels of sober living after rehab to meet your needs:

Standard Transitional Living Program

Cost: $3,720 + 7% Sales Tax = $3,980.40
Activities: Includes early morning “Just For Today” groups, yoga, fitness activities, early evening events (sauna, ice baths, sound healing, movie nights), and daily Closing Group (Step 10).
Engagement: Residents are expected to attend at least 5 or 6 groups per week, with the option to participate in all 12 scheduled groups (mostly in the mornings). Participation in weekly Saturday excursions is encouraged.
Support: Each resident is assigned a Case Manager for weekly one-on-one sessions. You are expected to manage your time responsibly and respectfully, including waking up in the mornings, participating in daily activities, and returning home by 11 pm.
Structure: Sober living is structured but requires significant personal recovery before being deemed suitable.
Food: Includes breakfast and either lunch or dinner.

Enhanced Transitional Living Program

Cost: $5,350 + 7% Sales Tax = $5,724.50 for full board.
Additional Support: Includes everything in Standard Sober Living, plus four personalized one-on-one psychotherapy and somatic engagement sessions per week, ideal for individuals with deeper trauma or emotional and behavioral challenges.
Engagement: All residents remain engaged in the Addiction Recovery Program, with Enhanced Sober Living residents also participating in non-addiction-focused work.
Food: Includes breakfast, lunch, and dinner.

Recovery Requirements

All Sober Living residents are expected to attend a minimum of four 12-step meetings per week. The structured environment at Holina supports your personal growth and recovery while giving you the freedom to explore and deepen your spirituality and well-being on the beautiful island of Koh Phangan.

Enhanced Sober Living offers the same structured environment but includes additional one-on-one psychotherapy and somatic sessions each week, which are particularly beneficial for individuals working through deeper trauma or emotional and behavioral challenges.

Holina Healthy Living

Our Sober Living concept is hosted here due to the popularity of the Holina Family feeling, the extensive Conscious Community within the Island of Koh Phangan Thailand and of course the stunning beauty of this tropical paradise island.

Many of our graduates want to stay around the Holina Family so by creating a safe space where Sober Living residents can mix with the Island’s recovery community who are likely to be living in a space of spiritual principles and values already, the 2 communities inspire and aspire to each other to attain even more joy in their lives during their sober living journey.

It’s a win-win situation.

Holina Videos

Watch our Monk Prah Olarn (Unlimited Smiling Monk) present an introduction to the Inner Walk Meditation offered on Koh Phangan and at the Holina Rehab Resort. The Inner Walk has supported thousands of visitors to increase their presence and mindfulness.

Sunset dinners at Holina on Fridays are a special time. We reflect on the past week and plan some exciting weekend activities around the island. Our chefs love to surprise us and make everyone indulge in culinary delights.

Art Therapy with Umporn Jiaranai the founder and Creative Director of an Art school “Art Issue” which focuses on creative art for children and adults. We provide fun, joyful, and unforgettable learning experiences through our art classes.

Playlist

6 Videos