The Role of Nutrition in Addiction Recovery

Ian Young

27 Dec, 2025

05 min read

Healing the Body That Carried You Through

Addiction takes an enormous toll on the body.
Long before the mind begins to heal, the body has already been fighting — for balance, for survival, for the next breath.

At Holina Rehab Thailand, we understand that recovery begins at the cellular level.
Healing is not just about the absence of substances; it’s about restoring vitality, clarity, and strength from the inside out.

Food is not just fuel — it’s medicine, memory, and comfort.
Every bite, every sip, every mindful meal becomes a message to the body: You’re safe now. You can begin to heal.

How Addiction Affects Nutrition

Substance use profoundly disrupts the body’s natural systems.
Depending on the substance, addiction can cause:

Malnutrition and nutrient depletion
Blood sugar instability
Digestive and liver damage
Immune suppression
Sleep and hormone imbalance

Alcohol, for instance, depletes B vitamins, zinc, and magnesium — nutrients critical for energy and brain health.
Stimulants like cocaine or meth suppress appetite and overwork the adrenal glands.
Opiates slow digestion, leading to gastrointestinal distress.

Over time, these deficiencies create fatigue, anxiety, and mood instability — all of which make recovery harder.

That’s why nutritional healing isn’t secondary — it’s foundational.
When the body begins to recover, the mind can follow.

Nutrition as the Foundation of Holistic Recovery

At Holina, we treat nutrition as both science and soul work.
Our culinary and wellness teams collaborate to design personalized meal plans that restore balance, reduce inflammation, and stabilize mood — while making every meal an act of care.

We call this therapeutic nourishment — food that heals on multiple levels:

Physically, by replenishing what addiction depleted
Emotionally, by soothing the nervous system
Spiritually, by cultivating gratitude and presence

Every ingredient is chosen with intention.
Every meal is prepared with mindfulness.
Because recovery deserves beauty — even on a plate.

What Happens to the Body During Early Recovery

In early sobriety, the body begins a complex process of recalibration.
The digestive system, liver, and brain must relearn balance after months or years of chemical stress.

This stage often brings symptoms like:

Sugar cravings
Mood swings or fatigue
Digestive discomfort
Emotional sensitivity

At Holina, our clinical nutritionists support clients through this transition with tailored nutrition and supplementation plans.
Meals are designed to stabilize blood sugar, reduce cravings, and support the body’s natural detoxification pathways.

Within days, many clients notice improved sleep, calmer moods, and increased energy — early signs that the body is coming back online.

Rebuilding from Within: Key Nutrients in Recovery

Each nutrient plays a unique role in restoring health during recovery:

Protein repairs tissues and supports neurotransmitter balance.
Holina meals include plant-based proteins, fresh fish, eggs, and legumes to rebuild strength.
Omega-3 fatty acids support brain health and reduce inflammation.
Found in local fish, chia, and flax, these fats help improve mood and focus.
Complex carbohydrates restore steady energy and promote serotonin production for emotional stability.
Vitamins B1, B6, and B12 rebuild nervous system function and mental clarity.
Magnesium and zinc calm anxiety and support detoxification.
Antioxidants (from tropical fruits and vegetables) reduce oxidative stress caused by substance use.
Hydration is equally essential — pure water, herbal teas, and fresh coconut help cleanse and restore.

Every Holina menu is designed with these healing elements in mind — colorful, seasonal, and alive with life force.

Food as a Form of Emotional Regulation

Addiction often hijacks the body’s reward system, creating cycles of craving and dopamine imbalance.
Nutrition helps retrain that system through stability and rhythm.

Mindful eating — slowing down, tasting, and truly nourishing — becomes a form of self-regulation.
Clients learn to connect with hunger and satisfaction cues again, discovering pleasure in nourishment rather than in escape.

At Holina, mealtimes are sacred.
They are not rushed or silent. They are community moments — of laughter, gratitude, and reflection.
Each meal reminds clients that healing doesn’t have to be rigid; it can be sensory, joyful, and shared.

The Gut-Brain Connection

The gut is often called the “second brain.”
Home to trillions of microorganisms, it produces up to 90% of the body’s serotonin — the hormone responsible for happiness and calm.

Years of substance misuse, stress, and poor nutrition can damage this delicate ecosystem, leading to anxiety, depression, and cravings.

Holina’s nutrition team focuses on gut restoration through:

Probiotic-rich foods like yogurt, kefir, and fermented vegetables
High-fiber fruits, grains, and greens
Herbal teas to soothe digestion and inflammation
Supplements when needed to restore microbiome diversity

As the gut heals, clients often experience fewer mood swings and more emotional stability — a powerful reminder that the road to peace runs through the belly.

Detoxification Through Nourishment

Holina’s licensed medical detox program is supported by a nutritional framework designed to enhance liver and cellular cleansing.

Key detoxifying foods include:

Leafy greens — chlorophyll-rich for cellular repair
Citrus and tropical fruits — vitamin C for immune support
Turmeric, ginger, and lemongrass — anti-inflammatory and liver-supportive herbs
Whole grains and seeds — fiber to help eliminate toxins naturally

Unlike harsh fasting or restrictive detox diets, Holina’s approach is gentle, balanced, and sustainable.
It’s not about deprivation — it’s about restoration.

Clients leave not only substance-free but also nutritionally nourished — ready to sustain recovery through healthy daily habits.

The Role of Mindfulness in Eating

Mindful eating turns every meal into meditation.
It’s the practice of being fully present — noticing colors, textures, aromas, and the gratitude behind every bite.

Many clients find this practice surprisingly emotional. After years of numbing or rushing, they discover food as a bridge back to presence.
It’s no longer just about what’s on the plate — it’s about being alive enough to taste it.

Holina’s mindfulness and yoga programs often include guided mindful meals, teaching clients to listen to the body’s subtle cues: hunger, fullness, satisfaction, balance.

“I never realized how much peace could come from something as simple as eating slowly.”
— Holina graduate, UK

This practice helps retrain the nervous system to recognize abundance instead of deprivation — a powerful shift for sustainable recovery.

Cultural Nourishment: The Thai Healing Table

Food is also culture, and Thai cuisine — with its balance of sweet, spicy, sour, and salty — embodies the harmony Holina teaches.
Our chefs blend Thai culinary tradition with therapeutic nutrition, using local organic produce, healing herbs, and time-honored recipes.

Signature dishes like tom kha (coconut lemongrass soup) or green papaya salad are both nourishing and symbolic — representing lightness, cleansing, and renewal.

Meals are shared communally in open-air spaces overlooking the sea, reminding clients that nourishment extends beyond the body — it includes connection, gratitude, and joy.

Nutritional Therapy as Relapse Prevention

One of the most overlooked aspects of long-term recovery is diet.
Nutrient deficiencies and blood sugar fluctuations can mimic emotional triggers, leading to cravings or relapse.

By stabilizing the body through balanced nutrition, clients gain a physiological foundation for emotional stability.
Holina’s nutritionists teach practical tools for aftercare:

Planning balanced meals
Understanding emotional vs. physical hunger
Choosing foods that support mood balance
Avoiding sugar and caffeine spikes that mimic high-stress states

These skills empower clients to sustain recovery long after leaving the island — grounded, nourished, and resilient.

Holina’s Signature Nutrition and Wellness Programs

Nutrition at Holina isn’t one-size-fits-all. Every client receives an individualized plan that integrates medical, emotional, and lifestyle factors.

Our programs include:

Nutritional assessments upon arrival
Custom meal planning aligned with detox or recovery goals
Cooking workshops for sustainable aftercare
Supplement support (B-complex, amino acids, probiotics)
Herbal tonics for liver, adrenal, and nervous system balance

Meals are prepared by trained chefs in collaboration with our holistic wellness team — uniting science with soul.

Clients often describe their first meal at Holina as “the moment I began to feel human again.”

Healing Through Sensory Experience

At Holina, meals are sensory experiences — colorful bowls of tropical fruit, vibrant vegetables, freshly caught fish, and aromatic herbs.
The food is both grounding and uplifting — a daily reminder that healing can be joyful.

During detox, we use light broths, soups, and teas to comfort the system.
As recovery progresses, meals become richer and more diverse, symbolizing renewal and balance.

Eating becomes an act of mindfulness, gratitude, and self-respect — a practice of self-love in its most tangible form.

Stories of Nourishment and Renewal

“I hadn’t eaten properly in years. Within two weeks, I started sleeping through the night, my mood stabilized, and I felt hope again.”
— Holina client, Australia

“The food here was part of my therapy. Every meal felt like healing from the inside out.”
— Holina graduate, UK

“I used to think recovery was about willpower. At Holina, I learned it’s also about nourishment — body, mind, and spirit.”
— Holina alumni, Germany

FAQs About Nutrition at Holina Rehab

Q1: What kind of food is served at Holina?
A blend of Thai and Western dishes — fresh, colorful, and nutrient-dense. Meals are prepared daily using organic local ingredients.

Q2: Can you accommodate dietary needs or allergies?
Yes. All meals are customizable — including vegan, vegetarian, gluten-free, and allergy-specific options.

Q3: How does nutrition support detox and withdrawal?
Our licensed medical team and nutritionists work together to replenish electrolytes, support liver function, and reduce inflammation during detox.

Q4: Will I learn how to continue healthy eating after I leave?
Absolutely. Clients receive practical education, recipes, and coaching for post-rehab nutrition.

Q5: Why is nutrition considered part of therapy at Holina?
Because food affects mood, energy, and emotional regulation. Balanced nutrition supports every other aspect of recovery.

Conclusion: Nourishment as Self-Love

Nutrition is not just science — it’s soul work.
Every balanced meal, every sip of herbal tea, every mindful breath at the table is a reminder that the body deserves kindness.

At Holina Rehab Thailand, we use food as medicine, mindfulness, and meaning.
It’s how we remind each person that healing isn’t punishment — it’s nourishment.

Because when you feed the body with care, the heart begins to trust again.
And that’s where true recovery begins — one mindful meal at a time.

Begin your healing journey with Holina today.
Get back to yourself — body, mind, and spirit.

About Me

Ian Young

Ian Young is the Global Manager at Holina Care Centres in Koh Phangan, Thailand. Ian oversees the rehabilitation programs that blend the 12 Step model, Psychology, Counselling, Coaching, Somatic and many other therapeutic engagements, alongside various evidence-based therapies with holistic healing practices. Holina Rehab treats addictions, trauma, anxiety, depression, and other emotional challenges, offering comprehensive care in a serene resort environment. Ian, a charismatic speaker and author of “It’s Not About Me” leveraging his own recovery journey from addiction to inspire and guide others toward a fulfilling, addiction-free life.

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Residential Daily Timeline

At Holina, we offer a diverse range of treatments and activities designed to help you reconnect with your true self. While each day brings new experiences, we adhere to a regular daily schedule from Monday to Friday to provide structure and support. Below is a general outline of what a typical day might look like during your stay at Holina. Please note that this is a rough guide, as specific activities may vary.

8 AM

8:15 AM

9 AM

10 AM

1 PM

2PM

6PM

8 PM

8 AM

Meditation

15 Minute Morning Meditation

Daily Schedule Highlights

Morning Activities

Meditation, Yoga, or Swimming: Begin your day with a refreshing and energizing session designed to enhance both physical and mental well-being. Meditation calms the mind, promoting clarity. Yoga provides a balance of physical exercise and meditation, promoting relaxation and flexibility. Swimming offers a full-body workout, improving cardiovascular health and muscle tone, while also providing a soothing environment to clear your mind and reduce stress.

Therapeutic Sessions

Didactic Group: Participate in educational sessions focused on understanding love addiction and developing effective coping strategies. These groups provide essential knowledge about the nature of addiction, relapse prevention techniques, and practical tools for managing stress and triggers.

Psychology and Behavior: Engage in therapy sessions that address underlying psychological issues and promote positive behavioral changes. These sessions may include cognitive-behavioral therapy (CBT), which helps to identify and change negative thought patterns, and dialectical behavior therapy (DBT), which focuses on emotional regulation and interpersonal effectiveness.

Family and Community Support

Family Constellation: Explore the dynamics of your family relationships and how they impact your addiction and recovery journey. This therapy helps to identify and resolve family conflicts, fostering healthier communication and stronger support systems.

Men and Women’s Circles: Join gender-specific groups that provide a safe and supportive space to share experiences and offer mutual support. These circles encourage open dialogue about gender-specific issues, fostering a sense of community and understanding.

Creative and Holistic Therapies

Psychodrama: Experience a therapeutic approach that uses guided drama and role-playing to explore emotional experiences. Psychodrama allows you to express and process complex emotions in a safe and structured environment, promoting insight and healing.

Singing Bowls and Drumming Circle: Participate in sound therapy sessions that promote relaxation and emotional release. The vibrations from singing bowls and the rhythmic beats of drumming can help to reduce stress, improve concentration, and enhance overall well-being.

Wellness and Recovery Support

Ice Bath and Sauna: Enhance your physical health and promote detoxification with ice bath and sauna sessions. These practices, when incorporated into a holistic program of recovery, can help support your recovery from love addiction.

How Our Addiction Treatment Works

Holina Rehab treats addictions, often accompanied by trauma, anxiety and depression. We don’t have a fixed start date. The program begins as soon as you arrive.

We use the proven western 12 Step model of treatment, mixed with NLP (Neuro-Linguistic Programming), and various other talking therapy strategies, combined with our holistic healing therapies and mixed with mindfulness practices, which originate from Thai Buddhism and other Eastern Spiritual practices.

We have Counsellors, Coaches, Mentors, Therapists, Psychotherapists, Trainers and even a Monk on our diverse and experienced team.

Holina Recent Reviews

"I came to Holina from Leeds UK where I live. Upon arrival I was welcomed with opened arms. I was made to feel very safe and comfortable in the most magnificent surroundings. And by the staff who i believe saved my life due to their constant support and round the clock care. The treatment and therapy was tailored to my exact needs and I enjoyed the program tremendously. The accommodation was brilliant and the food on offer was excellent. Most importantly I felt I was in the right place to express my issues with trauma and addiction problems. I came in a broken man. And I left fixed. I will take the tools they gave me and use them in my recovery for the rest of my life. This place will forever hold a special place in my heart. And I cannot express just how grateful I am to have spent three months there. If your looking for a rehabilitation centre that offers more then just a chance to get your life back on track then look no further. Holina saved my life. Thank god for this experience of a life time. All the best to all the team. Love you guys forever."

"What an incredible experience I had during my 3-month stay at Holina. From the first day, the staff and clients made me feel welcome and understood. The case managers and therapists are not only highly skilled but also very compassionate. Special thanks to Rich, Natalie, William, Phoenix, Art and Luke. The program was well-structured, combining one-to-one therapies, group sessions, and holistic activities around mindfulness and physical activities (meditation, somatic therapies, breathing exercises, etc.). This private and safe resort is just like paradise. Private beach, jungle atmosphere, two pools, beautiful bungalows (mine was literally on the beach :-)), great varied food, big AC gym, comfortable common areas. Now, I feel like a completely new person. I have clarity, confidence, and hope for the future. Thanks to everyone at Holina for giving me my life back."

"After a period of residential care, I never dreamt that l would be gifted with the re-birth and clearer understanding of myself that I do today. The community, the staff, the (variety) therapies, the restaurant, the accommodation and the facilities are outstanding. I experienced a number of varying therapies bespoke to my individual requirements. Through this, I am equipped with tools and practices to approach my life - positively, thoughtfully and most importantly - JUST FOR TODAY! I am eternally grateful to all at Holina!"

"I was looking for a holistic and mainly somatic approach to treat my addiction due to trauma. And this is exactly what I found at Holina, Thailand. A tailored variety of treatments in one on one settings or in different group settings also fun activities like Muay Thai Boxing (pls note that I’m a female in my 60‘s and never have done such sport, but it became one of my weekly highlights). My recovery went better than I ever thought would be possible. I can’t praise staff and therapists highly enough (and I encountered quite a few in my life!). An unexpected bonus/help came through the connections within the group. Initially it was daunting being amongst a group of other clients but it’s much more about „our similarities than our differences“. Age, gender, cultural background etc is rather unimportant when in recovery and when fun becomes a daily occurrence as well!"

"Holina Retreat on Koh Phangan has been a life-changing experience for me. I arrived very lost and having abusing for the last 25 years but left with a sense of peace, clarity, and empowerment I haven’t felt in years. This retreat became a sanctuary during one of the most significant journeys of my life. The calming energy make it a place where you can truly reconnect with yourself. The yoga, meditation, water therapy etc etc and mindfulness practices helped me ground my recovery, while the workshops encouraged deep introspection and growth. The staff and community are incredibly supportive, offering kindness and acceptance at every turn. I felt seen and valued without judgment—a rare and priceless gift. Holina isn’t just a retreat; it’s a place to rediscover who you are and what you’re capable of. I’ll forever be grateful for the role it played in my recovery and can’t recommend it enough for anyone seeking transformation, healing, or just a reset. Thank you, Holina, for everything—you’ve made this milestone even more meaningful."

"I visited Holina after seeking recommendation from my former counsellor and couldn’t have wished for a better experience. Trauma and addictions are dealt with in a truly holistic manner - not only dealing with addictions, but also help to identify underlying causes, plus crucially for me, effective sustainable methods for dealing with the triggers that had led to addictive behaviours. I wouldn’t hesitate to recommend Holina"

"Luxurious surroundings, the very best A+ care, and a varied and interesting programme. Cannot recommend highly enough. Changed my life for the better in every way imaginable."

"I can only say this thing…With Holina there’s only good care and solution for any of your problems. Thanks again for all you did!!"

"Our son spent 3 months in holina and broadened his horizons and learnt so much about addiction"

"I do not Share this message lightly....its given me MY LIFE BACK...WHAT A GIFT TO BE GIVEN ONES LIFE BACK AGAIN..CAUSE OF SOME SUBSTANCE OR OTHER ISSUE...and WITH GOD BEING MY WITNESS..and MOSTLY THE UNCONDITIONAL LOVE OF THE STAFF and THE STAFF GIVING THEMSELVES TO OTHERS 24/7 SUPPORT TO ALL OUR NEEDS...THE HOLINA 12 STEP RESORT.IS ONE OF KIND....CARING OUT THE MESSAGE OF BILL AND BOB...and SO MUCH MORE.......ITS NOT JUST A RESORT BUT A BIG FAMILY...WHO ALL HAVE UNDERSTOOD, RELASPED. OR HAVE BEEN THERE BEFORE...IN THESE DARK PLACE AND ISSUES....BUT HAVE FOUND A WAY OUT....THE KEY THE 12 STEPS.....THE STAFF FOR ME ARE ALL SENT BY GOD....which I CALL THEM ANGEL'S...I WILL NEVER BE ABLE TO THANK YOU ALL 4 ALL YOU HAVE DONE.....BUT WHAT I HAVE NOW...CAN ONLY BE GIVEN AWAY......I AM HERE TO SERVE THOSE IN NEED and TO CONTINUE TO DO GODS WORK...as one wants to call HIM....LOVE YOU ALL....MY GOD MAY YOU BLESS IAN FOR ALL YOU HAVE DONE WITH YOUR LIFE..OTHERS LIFES...SAVING LIVES..AND TO CONTINUE TO CHANGE AND SAVE PEOPLES LIVES......I WILL BE ..FOR EVERY GRATEFUL JACK.....YOU ARE THE TRUE EXAMPLE OF THE 12 STEPS.....LOVE YOU BROTHER.."

"Holina is Wonderful! As a Rehab Center, the Staff are exceptional, all well trained, kind and give personal attention to all their clients. And Holina's facility is second to None, really the nicest rehab I've ever seen, overlooking the Sea, with two beautiful pools, excellent food and accommodation, one feels the luxury of the Koh Phangan. But most importantly is the exceptional personal treatment the clients receive . One on one counselor sessions, many group sessions throughout the day and personal guidance and help throughout the recovery journey. Holina is the Best Rehab Center in Thailand, in my opinion and Highly recommended!"

"Dear Dan, I want to take a moment to express my deepest gratitude for everything you’ve done for me over these past three months. Your guidance, support, and patience have been life-changing. I came into rehab feeling lost, but with your help, I’ve gained strength, clarity, and a renewed sense of hope for the future. You’ve not only helped me confront my addiction, but you’ve also helped me discover parts of myself I didn’t know existed. Your compassion and understanding created a space where I felt safe to heal, and I’ll forever be grateful for that. The tools and insights you’ve given me will stay with me as I continue this journey. Thank you for being such an incredible part of my recovery. I will always remember your kindness and the profound impact you’ve had on my life."

"Holina was such an incredible experience for me that opened my eyes to so many holistic wellness practices I still use today. The staff were amazing people and the location of the resort is breathtakingly beautiful. I’ve made friends for life and cleared so much emotional baggage from attending. Thanks Holina 👏"

"A brilliant place to get back in touch with oneself. My experience at Holina was a positive one, I found that the staff adapted to my needs and created a program uniquely suited to my trauma and recovery needs. The staff themselves are committed, educated and experienced. The accommodations are private and comfortable. Cell service and WIFI are top notch. Every personal need was met during my stay. My observation of Holina is that the entire team endeavours to create a warm, welcoming holistic atmosphere with a personalized touch. The general ethos of Holina differs from the normative institutional feel of a traditional western treatment centre and the frequency of one on one therapy sessions is unmatched, so the economic value far surpassed my expectations. It was exactly what I needed. Would recommend to anyone seeking therapeutic care for trauma and or substance use disorder."

"I started my recovery journey at Holina after attending other rehabs in the past and I couldn't have been happier with the level of treatment that I received. The staff are all amazing people who really cared about my needs and wants as a client. The facilities are great as is the food and the programme itself was perfect for me. The other rehabs that I attended didn't even come close to the level of care and treatment that Holina provided. Thank you so much Holina!"

"An amazing and unique treatment and rehab center. The center has a very professional treatment team. Everyone at Holina is matched with a personal program and made to feel that he is the most important to them. The center teaches and provides tools for life such as yoga, meditation and dealing with different situations in life. I recommend going to a center for addiction treatment and treatment to get back to yourself."

"By far the best rehabilitation centre I have been to. The level of care is second to none. I was very nervous attending rehab but all my fears were gone as soon as I met the team of counsellors, support staff and clients. The location is absolutely beautiful and accomodation is extremely comfortable. I had an amazing experience there and learned a lot about myself and the disease of addiction. They gave me life long tools to live a great life free from addiction. I would recommend to anyone to go there. Thank you, Holina from the bottom of my heart."

"Holina has been a life changing experience for me. I've been to 4 rehabs in my life and this has been by far the most profound experience I've had. This type of treatment simply couldn't be found in UK based rehabs. I came in on a huge amount of psychiatric and illicit meds. I was safely weaned off all the drugs I was abusing whilst having the support structure i needed around me at all times. Whilst the location is paradise, the programme itself is very structured and reasonably strict, which is exactly what I needed. Its helped me push my limits from a socially anxious man who isolated, to a (tanned!) man who looks forward to speaking and engaging in communities. I've conquered some real fears in the 11 weeks I stayed in Holina. And I got the opportunity to make some of the best friends of my life, and grow into someone I didn't think possible. Holina gave me the gift of optimism and hope for the future which is something i've never had so I'll always be grateful for that. I know I have a lot of work to do still, but Holina has given me the best possible start on my journey of sobriety."

"Holina has a very unique and professional way of working with residents. There is a multitude of different interventions that are used in working with those people who are residents. They have 2 qualified Psychologists, a number of case managers, nurse, breath work, TRE, meditation, inner walk, Muay Thai, swimming, yoga to name a few. Each person has their own case manager with an individual care plan, that in conjunction works with ensuring the right interventions for the right person."

"Dear HOLINA Staff, I hope this note finds each of you well. As I reflect on my journey, I feel a deep sense of gratitude for the support, compassion, and understanding you all extended to me during my time at the center. It was within those walls that I truly began to rediscover myself, and I couldn’t have done it without each of you. Thank you for your patience and kindness, for listening without judgment, and for guiding me through each step of this challenging process. You created an environment that felt safe and supportive, allowing me to confront my struggles and build a foundation for a healthier, brighter future. The knowledge, tools, and encouragement you provided have been invaluable. I am incredibly grateful for your commitment to helping people like me regain control and find hope. You have made a lasting impact on my life, and I will carry that forward with me, day by day. Thank you again for everything."

"Holina provided an amazing environment for me to be able to build myself back up and provide me with the tools to leave and take on life again. It's a beautiful facility with amazing views and facilities such as the restaurant, gym and a well kept private beach. All the staff work really hard to keep the place clean and well kept. The structure of the days are fantastic ensuring a morning of group sessions and opportunity for yoga or swimming before breakfast. And a focus on the AA programme and step work in the afternoon. All the support staff are really caring and take time to listen to all their clients whether it's support with the step work or suggestions for how they could improve the treatment or facilities provided. I had fantastic therapists throughout treatment, my primary therapist I was able to see twice a week to really work through personal problems and building my ability to recognise my emotions and needs and how to move forward with them. I also had access to multiple somatic therapists which was something I had never experienced before and highly recommended taking advantage of that opportunity. Holina provides the safe environment to really work on yourself and gives you so much opportunity for growth and learning especially if youre able to apply yourself and really work hard with them. I have a lot to thank Holina for, I went in really struggling to cope with addiction and life in general and I came out with strong confidence and so much knowledge."

"I had exceptional experience at Holina which gave me inner peace, presence and awareness. First I am grateful to all the people who took good care of me and helped me to learn so much. Special thanks to Ines, William, Jace, Rich, Ian, Uzi, Dan, Tanya, Nurse Tanya, Tim, Prah Olarn, Fluke, Yarden, Yoav, Franki, Derek, AK, Kwang, Phyo, Yossi and many others. Second, the facilities were excellent, they have two swimming pools, restaurant with delicious and healthy food, air conditioned gym, yoga classes and very comfortable rooms and beautiful views. Third Holina is a holistic program offering many different practices and methods. Personally I was willing to do the work and try everything I was offered and wonderful experiences happened to me. I am grateful to Holina for not only helping me "get back to myself" but also for discovering a more peaceful, calm and less impulsive side in me."

"I arrived at Holina with no idea what to expect, what was on offer, or what the place looked like. So it totally blew my mind exploring the space and finding out it had its own private beach, multiple pools, a full gym and was nestled into the jungle with beautiful bungalows speckled across the hillside. The whole place felt like a high end retreat centre rather than a recovery centre. Then when I got a copy of the schedule and saw quite how much was on offer, I knew id made the right choice in choosing Holina. Everyday was jam packed with such a diverse line up of activities and the way the schedule is laid out is perfect. A really nice balanced mix of inner work, therapy, different spiritual practices, group sessions, step work, exercise and a chunk or two a day of time to be able to relax and appreciate the environment you’re in and soak up some of that tropical sun. The days were so rich and diverse and I was always being challenged to try new things and because of this I grew so much during my time there. It really was amazing quite how much was on offer there and every facilitator was incredible at what they did and it felt like it was so much more than just a job to most of them. They genuinely cared about all the clients and it felt you were all part of a family and I made a lot of friends that I will go on to be close with for the rest of my life. I originally planned to only be there for 30 days, but decided to extend for the full three month program"

"Holina saved my friends life. He came with the intention of staying for only a couple of weeks and stayed for 2 months. His life has transformed, his outlook and attitude towards life has changed, remarkably for the better. He no longer uses drugs or drinks, has gone back to work and is once again a positive person in society, quite remarkable really! Holina's facilities are Wonderful, Beautiful and Serene, the perfect place to take account of ones life and work on oneself with the many professionally trained staff to guide the clients. I highly recommend Holina to anyone needing help on the road to recovery, it has changed my friends life and mine as well by association. Thank you Everyone at Holina!"

"What an amazing journey ,my time at Holina was a blessing . I never thought I could come out of a place with so much gratitude and a love for life . Words can’t really express the transformation of my body , mind & soul these people I have worked with the staff and community are just special humans .I’m truly grateful & thankful I found this amazing facility I owe my life to them all.'

"Holina is the most nourishing life experience that I offered myself. The great start for both the recovery from addiction, and the discovery of new ways of living by embracing the transformative meaning of life. The staff is extremely professional, supportive, careful and warm. They gave me the feeling of belonging to that open and safe inner and outer space. I found the community of people (the clients) has given me the most satisfactory healthy spiritual and social journey. There are very sensitive, smart, vulnerable and open people that are considering to start their recovery under the guidelines, principles, values, and activities at Holina. Or just come back there for an exceptional sober living period. The social environment is so trustful, offering information, action and confidence on the recovery process during. The place is idyllically situated on the beach of one of the most beautiful exotic islands. The facility offers everything one could want or expect for a high-end holistic treatment and lifestyle, from group sharing therapy and support, to sauna and ice bath, from extremely professional and adapted individual therapies, to pools and gym. I was personally impressed by the immersion in specific holistic activities, such as psychodrama, gongs concert, breath practice etc. As I left a few weeks ago, the after care program is efficient and supports clients being kept in the elevated state of being specific to Holina, for which I am so grateful!"

"What an incredible experience I had during my 3-month stay at Holina. From the first day, the staff and clients made me feel welcome and understood. The case managers and therapists are not only highly skilled but also very compassionate. The program was well-structured, combining one-to-one therapies, group sessions, and holistic activities around mindfulness and physical activities (meditation, somatic therapies, breathing exercises, etc.). This private and safe resort is just like paradise. Private beach, jungle atmosphere, two pools, beautiful bungalows (mine was literally on the beach :-)), great varied food, big AC gym, comfortable common areas. Now, I feel like a completely new person. I have clarity, confidence, and hope for the future. Thanks to everyone at Holina for giving me my life back."

"I had exceptional experience at Holina which gave me inner peace, presence and awareness. First I am grateful to all the people who took good care of me and helped me to learn so much. Special thanks to Ines, William, Jace, Rich, Ian, Uzi, Dan, Tanya, Nurse Tanya, Tim, Prah Olarn, Justine, Fluke, Yarden, Yoav, Franki, Derek, AK, Kwang, Phyo, Yossi and many others. Second, the facilities were excellent, they have two swimming pools, restaurant with delicious and healthy food, air conditioned gym, yoga classes and very comfortable rooms and beautiful views. Third Holina is a holistic program offering many different practices and methods. Personally I was willing to do the work and try everything I was offered and wonderful experiences happened to me. I am grateful to Holina for not only helping me "get back to myself" but also for discovering a more peaceful, calm and less impulsive side in me."

"I have the privilege of working as an art therapist at Holina for the past year, and I absolutely love it! The center offers a comprehensive, holistic approach to trauma and addiction recovery, and I’m grateful to be part of a dedicated team that supports each individual in reaching their full potential. What sets Holina apart is how seamlessly trauma work is integrated into the recovery program, producing truly transformative results. And the location is simply breathtaking—I have to pinch myself every time I step out on a break and take in the stunning views! I highly recommend Holina for anyone seeking a safe, transformative, and deeply healing journey. You'll be fully supported every step of the way. Aniko Vigh, Art therapist"

Holina Cyprus

Holina Youth Village

Holina Village is a safe and contained space designed for young people from the age of 14 to 26, who are choosing to deal with their additions.

Holina Israel

Ancient Spiritual Retreat

Specialising in healing trauma and expanding our spirit through our beautiful retreat in the ancient city of Caesarea Israel.

The Holina Holistic Treatments

Holina’s holistic approach to addiction treatment in Thailand brings to life a comprehensive healing experience that meets the 6 primary human needs – certainty, significance, variety, love/connection, growth, and contribution. As one of Thailand’s best rehab centers, we address the whole person through our integrated therapeutic methods.

Alcohol Addiction

Experience specialized alcohol addiction help Thailand residents and international clients trust. Our alcohol rehab in Thailand program combines evidence-based therapies with holistic approaches to address physical dependency, psychological triggers, and underlying emotional issues. Our comprehensive treatment creates lasting recovery in our luxury rehab Thailand setting.

Drug Addiction

Our drug rehab centers Thailand expertise provides effective treatment for all substance dependencies. From prescription rehab Thailand programs to heroin addiction treatment Thailand services, we offer medically supervised detox followed by intensive therapy in a supportive environment. Experience why we're rated among the best drug detox Thailand facilities.

Love Addiction

Address unhealthy relationship patterns at one of Thailand's top recovery programs. Our specialized process addiction rehab Thailand approach helps identify codependent behaviors and build healthier relationship skills. Heal in the nurturing environment of our Thailand rehab retreat while developing sustainable emotional wellness.

Depression Treatment

Find relief and healing at our mental health rehab Thailand facility. Our depression treatment integrates evidence-based therapies, mindfulness practices, and holistic modalities in a supportive beachfront setting. Experience why international rehab Thailand clients choose Holina for comprehensive mental health treatment Thailand programs.

Sex Addiction

Overcome compulsive sexual behaviors with our specialized process addiction rehab Thailand program. Our high-end addiction centers Thailand approach combines cognitive behavioral therapy, trauma work, and mindfulness training to address underlying causes while developing healthy coping mechanisms in a confidential, non-judgmental environment.

Gambling Addiction

Break free from gambling dependency at our Thailand rehabilitation centre. Our gambling addiction treatment Thailand program addresses compulsive behaviors, financial recovery, and relapse prevention. Join the many clients who've transformed their lives through our affordable rehabs in Thailand with luxury amenities and expert care.

The Holina Residential Program

At Holina Rehab, our holistic approach addresses the six primary human needs-certainty, significance, variety, love/connection, growth, and contribution-creating a comprehensive and healthy framework for recovery. This approach allows us to effectively tackle the full range of symptoms related to addiction and trauma.