Most patients require between 10 and 40 hyperbaric oxygen therapy sessions to see meaningful clinical results, with the precise HBOT dosing protocol determined by your treatment indication — wellness and performance goals typically warrant 10 to 20 sessions, whilst therapeutic protocols for neurological support, wound healing, and longevity optimisation generally require 40 to 60 sessions under physician supervision.

If you have researched hyperbaric oxygen therapy online, you have likely encountered a frustrating range of answers to the question of how many HBOT sessions are needed — and that variation is not arbitrary. It reflects the fundamental clinical reality that HBOT treatment courses are not one-size-fits-all interventions. The dosing question matters enormously for international patients travelling to a destination such as Koh Phangan specifically for a focused course of treatment, because arriving without a clear understanding of how long HBOT takes to work can mean either leaving before the therapy has had sufficient time to produce measurable change, or committing to a programme length that does not match your clinical objectives.

What the evidence tells us is that subjective improvements — better sleep, elevated energy, enhanced athletic recovery — are frequently reported within the first 5 to 10 sessions. These early responses are real and clinically significant, but they represent only the initial layer of HBOT’s physiological effects. The deeper, measurable cellular changes that make hyperbaric oxygen therapy genuinely compelling for longevity and performance medicine — including reductions in senescent cell burden and measurable increases in telomere length — require a sustained, cumulative dose. Research from the Sagol Centre and Aviv Clinics has demonstrated that these objective biomarkers shift meaningfully only after 40 to 60 sessions of a structured protocol. The Undersea and Hyperbaric Medical Society (UHMS) and ANDI similarly position 40 sessions as a baseline therapeutic dose for conditions requiring genuine tissue-level change. This distinction between feeling better and measurably changing your cellular biology at depth is precisely why a personalised, evidence-based treatment plan — designed in collaboration with an experienced hyperbaric physician before your first session — is not a formality. It is the clinical foundation upon which your results are built.

What Is HBOT Session Dosing and How Does It Determine Your Results?

HBOT session dosing refers to the total number of hyperbaric oxygen therapy sessions prescribed to achieve a specific, clinically meaningful outcome — and the number matters far more than most patients initially expect. Unlike a single medication taken at a fixed dose, hyperbaric oxygen therapy works through cumulative physiological mechanisms, meaning that the depth and durability of your results are directly proportional to the total therapeutic exposure you receive under clinical supervision.

To understand why dosing is so central to outcomes, it helps to appreciate what is actually happening inside the body during each session. Inside a hyperbaric chamber, atmospheric pressure is increased to between 1.5 and 3.0 atmospheres absolute (ATA), causing oxygen to dissolve directly into the blood plasma — independent of haemoglobin — at concentrations up to 15 times higher than those achieved at sea level. This profound hyperoxic state triggers a cascade of biological responses: new blood vessel formation (angiogenesis), the activation of stem cells, the reduction of systemic inflammation, and the modulation of gene expression pathways involved in cellular repair and regeneration.

What makes dosing clinically significant is that these mechanisms do not operate as a simple on/off switch. Early sessions initiate the biological signalling, but sustained, repeated exposures are what consolidate and amplify those signals into measurable, lasting change. This is why the distinction between subjective improvement and objective cellular transformation is so important when setting realistic expectations for treatment.

Most patients undergoing physician-supervised HBOT report noticeable improvements in energy, sleep quality, and physical recovery within the first 5 to 10 sessions. These early benefits are real and reflect genuine physiological shifts — improved tissue oxygenation, reduced oxidative stress, and early neurological modulation. However, these initial gains represent only the surface layer of what a full therapeutic course can deliver.

For clinically substantive and measurable change at the cellular level, the evidence points to a substantially higher threshold. Research underlying protocols such as those used at Aviv Clinics has demonstrated that objective biomarkers — including telomere elongation and reductions in senescent cell burden — require a minimum of 40 to 60 sessions to manifest reliably. Senescent cells, often described as dysfunctional “zombie” cells that impair tissue repair, showed statistically significant reductions only after sustained hyperbaric exposure across a full 60-session protocol in peer-reviewed studies.

This is precisely why evidence-based clinical programmes do not treat HBOT as a one-size-fits-all intervention. At a physician-led facility, session dosing is determined by your presenting condition, your baseline health status, and your measurable treatment goals — ensuring that every session is purposeful, monitored, and directed towards outcomes that are both meaningful and sustainable.

Why Does the Number of HBOT Sessions Actually Matter for Your Health Outcomes?

The number of hyperbaric oxygen therapy sessions you complete is not an arbitrary figure — it is the single most important variable determining whether you achieve superficial, short-term relief or genuine, measurable physiological change. Understanding the clinical rationale behind session dosing allows you to make an informed decision about your treatment investment and, more importantly, your long-term health trajectory.

This distinction matters enormously for the type of patient who considers HBOT at a facility like Holina Clinic. Whether you are arriving as an athlete seeking accelerated recovery, an executive managing the cognitive toll of chronic stress, or a patient pursuing evidence-based longevity medicine, your expectations must be calibrated to the biological timelines involved. Many patients report noticeable improvements in energy levels, sleep quality, and post-exercise recovery within their first five to ten sessions. These early gains are real and clinically valid — but they represent only the surface layer of what hyperbaric oxygen therapy is capable of delivering under proper physician-supervised protocols.

The deeper, more transformative effects of HBOT operate at a cellular level and require sustained exposure to elevated oxygen pressure over time. Research published in the context of the Aviv Clinics longevity protocol — one of the most rigorously documented HBOT programmes in clinical literature — demonstrates that meaningful reductions in senescent cell populations and measurable increases in telomere length begin to emerge at the 40 to 60 session threshold. These are not subjective impressions; they are quantifiable biomarkers of biological ageing that have been documented under controlled conditions. Achieving them requires commitment to a complete, structured course of treatment rather than a handful of introductory sessions.

Clinical dosing guidelines reflect this biological reality. The ANDI (American Naturopathic Doctor Institute) baseline recommendation for therapeutic effect is 40 sessions. Neurological support protocols typically align with this same 40-session standard, while wound healing indications generally fall within a 20 to 40 session range depending on clinical severity. For wellness optimisation and performance enhancement, protocols of 10 to 20 sessions are often appropriate when the goal is symptomatic improvement and recovery acceleration rather than cellular regeneration.

What this means practically is that a personalised treatment plan — designed in consultation with a supervising physician who understands your health history, your biomarkers, and your goals — is not a luxury. It is a clinical necessity. Without appropriate dosing guidance, patients risk either undertreating their condition and concluding that HBOT does not work, or overextending a course of treatment that has already achieved its intended therapeutic objective. Precision in dosing is what separates evidence-based hyperbaric medicine from generic wellness offerings.

What Can Patients Realistically Expect During and After HBOT Treatment?

Most patients begin noticing subjective improvements — improved sleep quality, heightened mental clarity, and faster physical recovery — within the first five to ten sessions. However, the distinction between feeling better and achieving measurable, lasting physiological change is clinically significant and requires a longer, more committed course of treatment.

This distinction between subjective and objective outcomes is one of the most important concepts for any prospective HBOT patient to understand. Early sessions typically produce what clinicians describe as acute symptomatic benefits: patients report waking more refreshed, experiencing less post-exercise soreness, and feeling a noticeable uplift in cognitive sharpness. These responses are real and meaningful, but they largely reflect the immediate vasodilatory and anti-inflammatory effects of hyperbaric oxygen exposure. They are encouraging signs that the therapy is working — not the full picture of what a complete protocol can achieve.

For deeper, cellular-level change, the evidence points clearly towards protocols of 40 sessions or more. The ANDI (Aviv Clinics’ Neurological and Degenerative Improvement) research programme, widely referenced in peer-reviewed literature, identifies 40 sessions as the baseline therapeutic dose for meaningful neurological and cognitive support outcomes. The team at Aviv Clinics themselves employ a 60-session longevity protocol, designed specifically to drive measurable changes in biological ageing markers. Independent research supporting this protocol has documented statistically significant reductions in senescent cell burden and increases in telomere length — both recognised indicators of cellular biological age — only in participants who completed the full 60-session course. These are not outcomes that appear at session ten or twenty; they require sustained, repeated exposure to the hyperbaric environment over weeks.

Wound healing and tissue repair protocols typically fall within a range of 20 to 40 sessions, depending on the severity and nature of the condition being addressed. Physician-supervised assessment is essential here, as the optimal session count varies considerably between patients. Wellness, performance recovery, and preventative health protocols are generally shorter, commonly ranging from 10 to 20 sessions, though again, individual clinical evaluation determines the most appropriate course.

At Holina Clinic, every patient undergoes a personalised intake assessment before beginning HBOT, allowing our clinical team to match the treatment protocol precisely to the individual’s health goals, baseline condition, and physiological response. Progress is monitored throughout the course, with objective and subjective benchmarks reviewed at regular intervals. This level of clinical oversight ensures that patients are not simply completing a predetermined number of sessions, but receiving a dynamically managed therapeutic programme tailored to their evolving needs.

Understanding this timeline from the outset helps patients make informed decisions, set realistic expectations, and commit to the full protocol duration necessary to achieve the outcomes they are seeking.

How Do Patients from the UK, Australia, and Canada Access a Full HBOT Protocol Without Waiting Years?

International patients from the UK, Australia, and Canada are increasingly choosing medical travel to access structured, physician-supervised HBOT programmes — because at home, access to therapeutic-dose hyperbaric oxygen therapy remains limited, fragmented, or prohibitively expensive outside of emergency wound care settings. At Holina Clinic on Koh Phangan, Thailand, patients can complete a clinically meaningful protocol of 20 to 60 sessions within a single dedicated stay, under full medical oversight, at a fraction of the cost they would face privately in London, Sydney, or Toronto.

For patients arriving from countries where NHS, Medicare, or provincial health systems restrict HBOT to a narrow list of approved indications — decompression sickness, carbon monoxide poisoning, certain non-healing diabetic wounds — the reality is that longevity, neurological support, and performance recovery protocols simply are not available through public healthcare. Private hyperbaric clinics in the UK and Australia do exist, but a full 40-session protocol delivered across several months requires considerable logistical commitment alongside the demands of daily professional and family life. Condensing that same protocol into a residential retreat setting removes every barrier at once.

The clinical evidence supporting higher session counts is compelling. The ANDI (Aviv Neuroscience Discovery Initiative) protocol, which is among the most rigorously studied longevity-focused HBOT programmes, designates 40 sessions as the baseline therapeutic dose. The Aviv Clinics longevity protocol extends this to 60 sessions, and the published data from that work — demonstrating measurable increases in telomere length and reductions in senescent cell burden — required this fuller course to produce statistically significant cellular changes. This is a critical distinction for patients to understand: early subjective improvements in energy, sleep quality, and physical recovery are commonly reported within the first 5 to 10 sessions, but the deeper, measurable biological changes associated with cellular rejuvenation and neurological support require sustained exposure across 40 to 60 sessions.

At Holina Clinic, this is precisely why we structure our programmes to align with evidence-based dosing thresholds rather than offering a token introductory course. Our clinical team conducts a thorough intake assessment prior to commencing treatment, reviewing each patient’s health history, goals, and relevant investigations to personalise the protocol appropriately. A patient arriving for post-concussion neurological support will follow a different trajectory to an executive seeking cognitive performance optimisation or an athlete pursuing accelerated recovery — yet both require consistent, supervised, sufficient-dose treatment to produce outcomes that are more than transient.

Patients from the UK, Australia, and Canada also benefit from the practical reality that a 3 to 6 week stay in Thailand represents both a therapeutic investment and a genuine restorative retreat. The combination of clinical HBOT dosing, tropical environment, reduced occupational stress, and Holina’s integrative wellness support creates conditions for recovery that are genuinely difficult to replicate within a busy domestic schedule.

What Are the Key Factors That Should Determine Your Personal HBOT Protocol?

Your ideal number of HBOT sessions is never arbitrary — it is determined by a precise intersection of your clinical presentation, therapeutic goals, and measurable physiological response. A physician-supervised assessment that considers all of these variables is the only reliable foundation for designing a protocol that delivers genuine, lasting results.

One of the most important distinctions to understand is the difference between subjective improvement and measurable cellular change. Many patients report meaningful gains in energy, sleep quality, and cognitive clarity within five to ten sessions — and these early responses are real and clinically significant. However, they do not indicate that deep biological repair has been completed. The more profound outcomes associated with HBOT — reductions in senescent cell burden, measurable increases in telomere length, and sustained neuroplasticity — require substantially longer exposure. Research supporting the Aviv Clinics longevity protocol, for example, identifies sixty sessions as the threshold at which these cellular-level changes become consistently measurable. Stopping treatment prematurely because you feel better is one of the most common reasons patients fail to achieve their full therapeutic potential.

Your primary clinical indication is equally decisive. Evidence-based dosing guidelines provide clear reference points for personalised planning. Wound healing and tissue repair protocols typically require between twenty and forty sessions, depending on wound severity and vascular status. Neurological support programmes — including post-concussion recovery and cognitive rehabilitation — are generally structured around forty sessions as a minimum therapeutic dose, consistent with recommendations from the Aerospace and Neurorehabilitation Division of Integrative Medicine (ANDI). Wellness, athletic performance, and executive recovery protocols, where the goal is optimisation rather than rehabilitation, may deliver meaningful results within ten to twenty sessions, though extended protocols yield compounding benefits.

Physiological individuality also plays a significant clinical role. Factors including baseline oxygen metabolism, inflammatory load, mitochondrial health, sleep architecture, and prior medical history all influence how efficiently your body responds to hyperbaric oxygen therapy. This is why clinical oversight — including baseline assessments, progress evaluations, and protocol adjustments — is not a peripheral luxury but a core component of responsible HBOT delivery. At Holina Clinic, every patient undergoes an initial clinical consultation before commencing any hyperbaric programme, ensuring that the recommended number of sessions reflects your specific biology and goals rather than a generic estimate.

Finally, continuity and consistency matter. Irregular attendance or prolonged gaps between sessions can interrupt the neurological and vascular adaptations that accumulate progressively across a full protocol. Treating HBOT as a structured clinical commitment — with the same discipline applied to any evidence-based medical intervention — is what separates patients who achieve transformative outcomes from those who experience only partial benefit.

How Can You Find Out If HBOT Is Right for You?

The most important first step is a physician-supervised consultation that takes your full clinical picture into account. At Holina Clinic in Koh Phangan, Thailand, our medical team conducts a thorough intake assessment before recommending any hyperbaric protocol — evaluating your health history, treatment goals, and the evidence base most relevant to your individual needs. Whether you are exploring HBOT for neurological support, longevity optimisation, athletic recovery, or wound healing, there is no single universal answer to how many sessions you will need. What there is, however, is a personalised, evidence-based plan built around you. Our clinical team will explain realistic timelines, what early versus cumulative benefits look like, and how we monitor your progress throughout treatment. If you are ready to explore whether HBOT belongs in your health strategy, we invite you to reach out to Holina Clinic and schedule your initial consultation today.

Frequently Asked Questions About HBOT Session Dosing

How soon will I feel a difference after starting HBOT?

Many patients report noticeable improvements in energy levels, sleep quality, and general recovery within the first 5 to 10 sessions. These early subjective changes are encouraging, though they reflect initial physiological responses rather than the deeper cellular adaptations that accumulate over a full protocol course.

Why do so many protocols recommend 40 sessions as a baseline?

The 40-session threshold is widely referenced because it represents the point at which measurable therapeutic changes — such as reductions in inflammation and improvements in tissue oxygenation — become clinically consistent and reproducible. Organisations including ANDI identify 40 sessions as the foundational dose for meaningful therapeutic outcomes across multiple conditions.

Can I see real benefits from a shorter course of 10 to 20 sessions?

Yes, particularly for wellness, performance recovery, and general vitality goals, a 10 to 20 session protocol can deliver meaningful and measurable improvements. However, for more complex clinical objectives such as neurological support or longevity-focused cellular change, shorter courses are best understood as an introductory phase rather than a complete therapeutic intervention.

What cellular changes require 40 to 60 sessions to achieve?

Research, including protocols from Aviv Clinics, demonstrates that objective markers such as increased telomere length and reductions in senescent cell burden typically require 40 to 60 sessions to manifest measurably. These changes represent deeper biological adaptations that go well beyond subjective symptom relief and require sustained, consistent clinical exposure to hyperbaric oxygen.

Is physician supervision really necessary for HBOT, or can I self-direct my sessions?

Clinical oversight is an essential component of safe and effective HBOT, not an optional add-on. A qualified physician ensures the correct pressure, oxygen concentration, and session frequency for your specific condition, monitors for contraindications, and adjusts your protocol based on your response — factors that directly determine both your safety and the quality of your outcomes.

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Residential Daily Timeline

At Holina, we offer a diverse range of treatments and activities designed to help you reconnect with your true self. While each day brings new experiences, we adhere to a regular daily schedule from Monday to Friday to provide structure and support. Below is a general outline of what a typical day might look like during your stay at Holina. Please note that this is a rough guide, as specific activities may vary.

8 AM

8:15 AM

9 AM

10 AM

1 PM

2PM

6PM

8 PM

8 AM

Meditation

15 Minute Morning Meditation

Daily Schedule Highlights

Morning Activities

Meditation, Yoga, or Swimming: Begin your day with a refreshing and energizing session designed to enhance both physical and mental well-being. Meditation calms the mind, promoting clarity. Yoga provides a balance of physical exercise and meditation, promoting relaxation and flexibility. Swimming offers a full-body workout, improving cardiovascular health and muscle tone, while also providing a soothing environment to clear your mind and reduce stress.

Therapeutic Sessions

Didactic Group: Participate in educational sessions focused on understanding love addiction and developing effective coping strategies. These groups provide essential knowledge about the nature of addiction, relapse prevention techniques, and practical tools for managing stress and triggers.

Psychology and Behavior: Engage in therapy sessions that address underlying psychological issues and promote positive behavioral changes. These sessions may include cognitive-behavioral therapy (CBT), which helps to identify and change negative thought patterns, and dialectical behavior therapy (DBT), which focuses on emotional regulation and interpersonal effectiveness.

Family and Community Support

Family Constellation: Explore the dynamics of your family relationships and how they impact your addiction and recovery journey. This therapy helps to identify and resolve family conflicts, fostering healthier communication and stronger support systems.

Men and Women’s Circles: Join gender-specific groups that provide a safe and supportive space to share experiences and offer mutual support. These circles encourage open dialogue about gender-specific issues, fostering a sense of community and understanding.

Creative and Holistic Therapies

Psychodrama: Experience a therapeutic approach that uses guided drama and role-playing to explore emotional experiences. Psychodrama allows you to express and process complex emotions in a safe and structured environment, promoting insight and healing.

Singing Bowls and Drumming Circle: Participate in sound therapy sessions that promote relaxation and emotional release. The vibrations from singing bowls and the rhythmic beats of drumming can help to reduce stress, improve concentration, and enhance overall well-being.

Wellness and Recovery Support

Ice Bath and Sauna: Enhance your physical health and promote detoxification with ice bath and sauna sessions. These practices, when incorporated into a holistic program of recovery, can help support your recovery from love addiction.

How Our Addiction Treatment Works

Holina Rehab treats addictions, often accompanied by trauma, anxiety and depression. We don’t have a fixed start date. The program begins as soon as you arrive.

We use the proven western 12 Step model of treatment, mixed with NLP (Neuro-Linguistic Programming), and various other talking therapy strategies, combined with our holistic healing therapies and mixed with mindfulness practices, which originate from Thai Buddhism and other Eastern Spiritual practices.

We have Counsellors, Coaches, Mentors, Therapists, Psychotherapists, Trainers and even a Monk on our diverse and experienced team.

Holina Recent Reviews

"I came to Holina from Leeds UK where I live. Upon arrival I was welcomed with opened arms. I was made to feel very safe and comfortable in the most magnificent surroundings. And by the staff who i believe saved my life due to their constant support and round the clock care. The treatment and therapy was tailored to my exact needs and I enjoyed the program tremendously. The accommodation was brilliant and the food on offer was excellent. Most importantly I felt I was in the right place to express my issues with trauma and addiction problems. I came in a broken man. And I left fixed. I will take the tools they gave me and use them in my recovery for the rest of my life. This place will forever hold a special place in my heart. And I cannot express just how grateful I am to have spent three months there. If your looking for a rehabilitation centre that offers more then just a chance to get your life back on track then look no further. Holina saved my life. Thank god for this experience of a life time. All the best to all the team. Love you guys forever."

"What an incredible experience I had during my 3-month stay at Holina. From the first day, the staff and clients made me feel welcome and understood. The case managers and therapists are not only highly skilled but also very compassionate. Special thanks to Rich, Natalie, William, Phoenix, Art and Luke. The program was well-structured, combining one-to-one therapies, group sessions, and holistic activities around mindfulness and physical activities (meditation, somatic therapies, breathing exercises, etc.). This private and safe resort is just like paradise. Private beach, jungle atmosphere, two pools, beautiful bungalows (mine was literally on the beach :-)), great varied food, big AC gym, comfortable common areas. Now, I feel like a completely new person. I have clarity, confidence, and hope for the future. Thanks to everyone at Holina for giving me my life back."

"After a period of residential care, I never dreamt that l would be gifted with the re-birth and clearer understanding of myself that I do today. The community, the staff, the (variety) therapies, the restaurant, the accommodation and the facilities are outstanding. I experienced a number of varying therapies bespoke to my individual requirements. Through this, I am equipped with tools and practices to approach my life - positively, thoughtfully and most importantly - JUST FOR TODAY! I am eternally grateful to all at Holina!"

"I was looking for a holistic and mainly somatic approach to treat my addiction due to trauma. And this is exactly what I found at Holina, Thailand. A tailored variety of treatments in one on one settings or in different group settings also fun activities like Muay Thai Boxing (pls note that I’m a female in my 60‘s and never have done such sport, but it became one of my weekly highlights). My recovery went better than I ever thought would be possible. I can’t praise staff and therapists highly enough (and I encountered quite a few in my life!). An unexpected bonus/help came through the connections within the group. Initially it was daunting being amongst a group of other clients but it’s much more about „our similarities than our differences“. Age, gender, cultural background etc is rather unimportant when in recovery and when fun becomes a daily occurrence as well!"

"Holina Retreat on Koh Phangan has been a life-changing experience for me. I arrived very lost and having abusing for the last 25 years but left with a sense of peace, clarity, and empowerment I haven’t felt in years. This retreat became a sanctuary during one of the most significant journeys of my life. The calming energy make it a place where you can truly reconnect with yourself. The yoga, meditation, water therapy etc etc and mindfulness practices helped me ground my recovery, while the workshops encouraged deep introspection and growth. The staff and community are incredibly supportive, offering kindness and acceptance at every turn. I felt seen and valued without judgment—a rare and priceless gift. Holina isn’t just a retreat; it’s a place to rediscover who you are and what you’re capable of. I’ll forever be grateful for the role it played in my recovery and can’t recommend it enough for anyone seeking transformation, healing, or just a reset. Thank you, Holina, for everything—you’ve made this milestone even more meaningful."

"I visited Holina after seeking recommendation from my former counsellor and couldn’t have wished for a better experience. Trauma and addictions are dealt with in a truly holistic manner - not only dealing with addictions, but also help to identify underlying causes, plus crucially for me, effective sustainable methods for dealing with the triggers that had led to addictive behaviours. I wouldn’t hesitate to recommend Holina"

"Luxurious surroundings, the very best A+ care, and a varied and interesting programme. Cannot recommend highly enough. Changed my life for the better in every way imaginable."

"I can only say this thing…With Holina there’s only good care and solution for any of your problems. Thanks again for all you did!!"

"Our son spent 3 months in holina and broadened his horizons and learnt so much about addiction"

"I do not Share this message lightly....its given me MY LIFE BACK...WHAT A GIFT TO BE GIVEN ONES LIFE BACK AGAIN..CAUSE OF SOME SUBSTANCE OR OTHER ISSUE...and WITH GOD BEING MY WITNESS..and MOSTLY THE UNCONDITIONAL LOVE OF THE STAFF and THE STAFF GIVING THEMSELVES TO OTHERS 24/7 SUPPORT TO ALL OUR NEEDS...THE HOLINA 12 STEP RESORT.IS ONE OF KIND....CARING OUT THE MESSAGE OF BILL AND BOB...and SO MUCH MORE.......ITS NOT JUST A RESORT BUT A BIG FAMILY...WHO ALL HAVE UNDERSTOOD, RELASPED. OR HAVE BEEN THERE BEFORE...IN THESE DARK PLACE AND ISSUES....BUT HAVE FOUND A WAY OUT....THE KEY THE 12 STEPS.....THE STAFF FOR ME ARE ALL SENT BY GOD....which I CALL THEM ANGEL'S...I WILL NEVER BE ABLE TO THANK YOU ALL 4 ALL YOU HAVE DONE.....BUT WHAT I HAVE NOW...CAN ONLY BE GIVEN AWAY......I AM HERE TO SERVE THOSE IN NEED and TO CONTINUE TO DO GODS WORK...as one wants to call HIM....LOVE YOU ALL....MY GOD MAY YOU BLESS IAN FOR ALL YOU HAVE DONE WITH YOUR LIFE..OTHERS LIFES...SAVING LIVES..AND TO CONTINUE TO CHANGE AND SAVE PEOPLES LIVES......I WILL BE ..FOR EVERY GRATEFUL JACK.....YOU ARE THE TRUE EXAMPLE OF THE 12 STEPS.....LOVE YOU BROTHER.."

"Holina is Wonderful! As a Rehab Center, the Staff are exceptional, all well trained, kind and give personal attention to all their clients. And Holina's facility is second to None, really the nicest rehab I've ever seen, overlooking the Sea, with two beautiful pools, excellent food and accommodation, one feels the luxury of the Koh Phangan. But most importantly is the exceptional personal treatment the clients receive . One on one counselor sessions, many group sessions throughout the day and personal guidance and help throughout the recovery journey. Holina is the Best Rehab Center in Thailand, in my opinion and Highly recommended!"

"Dear Dan, I want to take a moment to express my deepest gratitude for everything you’ve done for me over these past three months. Your guidance, support, and patience have been life-changing. I came into rehab feeling lost, but with your help, I’ve gained strength, clarity, and a renewed sense of hope for the future. You’ve not only helped me confront my addiction, but you’ve also helped me discover parts of myself I didn’t know existed. Your compassion and understanding created a space where I felt safe to heal, and I’ll forever be grateful for that. The tools and insights you’ve given me will stay with me as I continue this journey. Thank you for being such an incredible part of my recovery. I will always remember your kindness and the profound impact you’ve had on my life."

"Holina was such an incredible experience for me that opened my eyes to so many holistic wellness practices I still use today. The staff were amazing people and the location of the resort is breathtakingly beautiful. I’ve made friends for life and cleared so much emotional baggage from attending. Thanks Holina 👏"

"A brilliant place to get back in touch with oneself. My experience at Holina was a positive one, I found that the staff adapted to my needs and created a program uniquely suited to my trauma and recovery needs. The staff themselves are committed, educated and experienced. The accommodations are private and comfortable. Cell service and WIFI are top notch. Every personal need was met during my stay. My observation of Holina is that the entire team endeavours to create a warm, welcoming holistic atmosphere with a personalized touch. The general ethos of Holina differs from the normative institutional feel of a traditional western treatment centre and the frequency of one on one therapy sessions is unmatched, so the economic value far surpassed my expectations. It was exactly what I needed. Would recommend to anyone seeking therapeutic care for trauma and or substance use disorder."

"I started my recovery journey at Holina after attending other rehabs in the past and I couldn't have been happier with the level of treatment that I received. The staff are all amazing people who really cared about my needs and wants as a client. The facilities are great as is the food and the programme itself was perfect for me. The other rehabs that I attended didn't even come close to the level of care and treatment that Holina provided. Thank you so much Holina!"

"An amazing and unique treatment and rehab center. The center has a very professional treatment team. Everyone at Holina is matched with a personal program and made to feel that he is the most important to them. The center teaches and provides tools for life such as yoga, meditation and dealing with different situations in life. I recommend going to a center for addiction treatment and treatment to get back to yourself."

"By far the best rehabilitation centre I have been to. The level of care is second to none. I was very nervous attending rehab but all my fears were gone as soon as I met the team of counsellors, support staff and clients. The location is absolutely beautiful and accomodation is extremely comfortable. I had an amazing experience there and learned a lot about myself and the disease of addiction. They gave me life long tools to live a great life free from addiction. I would recommend to anyone to go there. Thank you, Holina from the bottom of my heart."

"Holina has been a life changing experience for me. I've been to 4 rehabs in my life and this has been by far the most profound experience I've had. This type of treatment simply couldn't be found in UK based rehabs. I came in on a huge amount of psychiatric and illicit meds. I was safely weaned off all the drugs I was abusing whilst having the support structure i needed around me at all times. Whilst the location is paradise, the programme itself is very structured and reasonably strict, which is exactly what I needed. Its helped me push my limits from a socially anxious man who isolated, to a (tanned!) man who looks forward to speaking and engaging in communities. I've conquered some real fears in the 11 weeks I stayed in Holina. And I got the opportunity to make some of the best friends of my life, and grow into someone I didn't think possible. Holina gave me the gift of optimism and hope for the future which is something i've never had so I'll always be grateful for that. I know I have a lot of work to do still, but Holina has given me the best possible start on my journey of sobriety."

"Holina has a very unique and professional way of working with residents. There is a multitude of different interventions that are used in working with those people who are residents. They have 2 qualified Psychologists, a number of case managers, nurse, breath work, TRE, meditation, inner walk, Muay Thai, swimming, yoga to name a few. Each person has their own case manager with an individual care plan, that in conjunction works with ensuring the right interventions for the right person."

"Dear HOLINA Staff, I hope this note finds each of you well. As I reflect on my journey, I feel a deep sense of gratitude for the support, compassion, and understanding you all extended to me during my time at the center. It was within those walls that I truly began to rediscover myself, and I couldn’t have done it without each of you. Thank you for your patience and kindness, for listening without judgment, and for guiding me through each step of this challenging process. You created an environment that felt safe and supportive, allowing me to confront my struggles and build a foundation for a healthier, brighter future. The knowledge, tools, and encouragement you provided have been invaluable. I am incredibly grateful for your commitment to helping people like me regain control and find hope. You have made a lasting impact on my life, and I will carry that forward with me, day by day. Thank you again for everything."

"Holina provided an amazing environment for me to be able to build myself back up and provide me with the tools to leave and take on life again. It's a beautiful facility with amazing views and facilities such as the restaurant, gym and a well kept private beach. All the staff work really hard to keep the place clean and well kept. The structure of the days are fantastic ensuring a morning of group sessions and opportunity for yoga or swimming before breakfast. And a focus on the AA programme and step work in the afternoon. All the support staff are really caring and take time to listen to all their clients whether it's support with the step work or suggestions for how they could improve the treatment or facilities provided. I had fantastic therapists throughout treatment, my primary therapist I was able to see twice a week to really work through personal problems and building my ability to recognise my emotions and needs and how to move forward with them. I also had access to multiple somatic therapists which was something I had never experienced before and highly recommended taking advantage of that opportunity. Holina provides the safe environment to really work on yourself and gives you so much opportunity for growth and learning especially if youre able to apply yourself and really work hard with them. I have a lot to thank Holina for, I went in really struggling to cope with addiction and life in general and I came out with strong confidence and so much knowledge."

"I had exceptional experience at Holina which gave me inner peace, presence and awareness. First I am grateful to all the people who took good care of me and helped me to learn so much. Special thanks to Ines, William, Jace, Rich, Ian, Uzi, Dan, Tanya, Nurse Tanya, Tim, Prah Olarn, Fluke, Yarden, Yoav, Franki, Derek, AK, Kwang, Phyo, Yossi and many others. Second, the facilities were excellent, they have two swimming pools, restaurant with delicious and healthy food, air conditioned gym, yoga classes and very comfortable rooms and beautiful views. Third Holina is a holistic program offering many different practices and methods. Personally I was willing to do the work and try everything I was offered and wonderful experiences happened to me. I am grateful to Holina for not only helping me "get back to myself" but also for discovering a more peaceful, calm and less impulsive side in me."

"I arrived at Holina with no idea what to expect, what was on offer, or what the place looked like. So it totally blew my mind exploring the space and finding out it had its own private beach, multiple pools, a full gym and was nestled into the jungle with beautiful bungalows speckled across the hillside. The whole place felt like a high end retreat centre rather than a recovery centre. Then when I got a copy of the schedule and saw quite how much was on offer, I knew id made the right choice in choosing Holina. Everyday was jam packed with such a diverse line up of activities and the way the schedule is laid out is perfect. A really nice balanced mix of inner work, therapy, different spiritual practices, group sessions, step work, exercise and a chunk or two a day of time to be able to relax and appreciate the environment you’re in and soak up some of that tropical sun. The days were so rich and diverse and I was always being challenged to try new things and because of this I grew so much during my time there. It really was amazing quite how much was on offer there and every facilitator was incredible at what they did and it felt like it was so much more than just a job to most of them. They genuinely cared about all the clients and it felt you were all part of a family and I made a lot of friends that I will go on to be close with for the rest of my life. I originally planned to only be there for 30 days, but decided to extend for the full three month program"

"Holina saved my friends life. He came with the intention of staying for only a couple of weeks and stayed for 2 months. His life has transformed, his outlook and attitude towards life has changed, remarkably for the better. He no longer uses drugs or drinks, has gone back to work and is once again a positive person in society, quite remarkable really! Holina's facilities are Wonderful, Beautiful and Serene, the perfect place to take account of ones life and work on oneself with the many professionally trained staff to guide the clients. I highly recommend Holina to anyone needing help on the road to recovery, it has changed my friends life and mine as well by association. Thank you Everyone at Holina!"

"What an amazing journey ,my time at Holina was a blessing . I never thought I could come out of a place with so much gratitude and a love for life . Words can’t really express the transformation of my body , mind & soul these people I have worked with the staff and community are just special humans .I’m truly grateful & thankful I found this amazing facility I owe my life to them all.'

"Holina is the most nourishing life experience that I offered myself. The great start for both the recovery from addiction, and the discovery of new ways of living by embracing the transformative meaning of life. The staff is extremely professional, supportive, careful and warm. They gave me the feeling of belonging to that open and safe inner and outer space. I found the community of people (the clients) has given me the most satisfactory healthy spiritual and social journey. There are very sensitive, smart, vulnerable and open people that are considering to start their recovery under the guidelines, principles, values, and activities at Holina. Or just come back there for an exceptional sober living period. The social environment is so trustful, offering information, action and confidence on the recovery process during. The place is idyllically situated on the beach of one of the most beautiful exotic islands. The facility offers everything one could want or expect for a high-end holistic treatment and lifestyle, from group sharing therapy and support, to sauna and ice bath, from extremely professional and adapted individual therapies, to pools and gym. I was personally impressed by the immersion in specific holistic activities, such as psychodrama, gongs concert, breath practice etc. As I left a few weeks ago, the after care program is efficient and supports clients being kept in the elevated state of being specific to Holina, for which I am so grateful!"

"What an incredible experience I had during my 3-month stay at Holina. From the first day, the staff and clients made me feel welcome and understood. The case managers and therapists are not only highly skilled but also very compassionate. The program was well-structured, combining one-to-one therapies, group sessions, and holistic activities around mindfulness and physical activities (meditation, somatic therapies, breathing exercises, etc.). This private and safe resort is just like paradise. Private beach, jungle atmosphere, two pools, beautiful bungalows (mine was literally on the beach :-)), great varied food, big AC gym, comfortable common areas. Now, I feel like a completely new person. I have clarity, confidence, and hope for the future. Thanks to everyone at Holina for giving me my life back."

"I had exceptional experience at Holina which gave me inner peace, presence and awareness. First I am grateful to all the people who took good care of me and helped me to learn so much. Special thanks to Ines, William, Jace, Rich, Ian, Uzi, Dan, Tanya, Nurse Tanya, Tim, Prah Olarn, Justine, Fluke, Yarden, Yoav, Franki, Derek, AK, Kwang, Phyo, Yossi and many others. Second, the facilities were excellent, they have two swimming pools, restaurant with delicious and healthy food, air conditioned gym, yoga classes and very comfortable rooms and beautiful views. Third Holina is a holistic program offering many different practices and methods. Personally I was willing to do the work and try everything I was offered and wonderful experiences happened to me. I am grateful to Holina for not only helping me "get back to myself" but also for discovering a more peaceful, calm and less impulsive side in me."

"I have the privilege of working as an art therapist at Holina for the past year, and I absolutely love it! The center offers a comprehensive, holistic approach to trauma and addiction recovery, and I’m grateful to be part of a dedicated team that supports each individual in reaching their full potential. What sets Holina apart is how seamlessly trauma work is integrated into the recovery program, producing truly transformative results. And the location is simply breathtaking—I have to pinch myself every time I step out on a break and take in the stunning views! I highly recommend Holina for anyone seeking a safe, transformative, and deeply healing journey. You'll be fully supported every step of the way. Aniko Vigh, Art therapist"

The Holina Holistic Treatments

Holina’s holistic approach to addiction treatment in Thailand brings to life a comprehensive healing experience that meets the 6 primary human needs – certainty, significance, variety, love/connection, growth, and contribution. As one of Thailand’s best rehab centers, we address the whole person through our integrated therapeutic methods.

Alcohol Addiction

Experience specialized alcohol addiction help Thailand residents and international clients trust. Our alcohol rehab in Thailand program combines evidence-based therapies with holistic approaches to address physical dependency, psychological triggers, and underlying emotional issues. Our comprehensive treatment creates lasting recovery in our luxury rehab Thailand setting.

Drug Addiction

Our drug rehab centers Thailand expertise provides effective treatment for all substance dependencies. From prescription rehab Thailand programs to heroin addiction treatment Thailand services, we offer medically supervised detox followed by intensive therapy in a supportive environment. Experience why we're rated among the best drug detox Thailand facilities.

Love Addiction

Address unhealthy relationship patterns at one of Thailand's top recovery programs. Our specialized process addiction rehab Thailand approach helps identify codependent behaviors and build healthier relationship skills. Heal in the nurturing environment of our Thailand rehab retreat while developing sustainable emotional wellness.

Depression Treatment

Find relief and healing at our mental health rehab Thailand facility. Our depression treatment integrates evidence-based therapies, mindfulness practices, and holistic modalities in a supportive beachfront setting. Experience why international rehab Thailand clients choose Holina for comprehensive mental health treatment Thailand programs.

Sex Addiction

Overcome compulsive sexual behaviors with our specialized process addiction rehab Thailand program. Our high-end addiction centers Thailand approach combines cognitive behavioral therapy, trauma work, and mindfulness training to address underlying causes while developing healthy coping mechanisms in a confidential, non-judgmental environment.

Gambling Addiction

Break free from gambling dependency at our Thailand rehabilitation centre. Our gambling addiction treatment Thailand program addresses compulsive behaviors, financial recovery, and relapse prevention. Join the many clients who've transformed their lives through our affordable rehabs in Thailand with luxury amenities and expert care.

The Holina Residential Program

At Holina Rehab, our holistic approach addresses the six primary human needs-certainty, significance, variety, love/connection, growth, and contribution-creating a comprehensive and healthy framework for recovery. This approach allows us to effectively tackle the full range of symptoms related to addiction and trauma.