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The 12 Steps of Recovery in 10 Minutes – A Conversation with Ian Young

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25 Sep, 2025
05 min read

Recovery from addiction is not a single event but a lifelong journey—one that requires courage, honesty, and support. For many, the 12 Steps provide a proven framework for transformation. In a recent video interview, Ian Young, a respected recovery advocate and mentor, shares his unique perspective on the 12 Steps. What makes his explanation stand out is the clarity and simplicity with which he breaks them down in just 10 minutes.

The Foundation of Recovery

According to Ian, the first two steps serve as the bedrock of the program:

  • Step 1: Acknowledging the Problem – This is about honesty. Admitting that we are powerless over addiction and that life has become unmanageable. It’s a recognition that addiction cannot be solved by willpower alone.
  • Step 2: Embracing the Solution – This step opens the door to hope. It’s the belief that a power greater than ourselves can restore sanity and give us back the ability to make choices.

From Awareness to Action

While the first two steps lay the groundwork, Steps 3 through 9 form the action phase of recovery. This is where the real work begins:

  • Step 3 – Making a decision to turn our will and life over to the care of a higher power, defined personally and without rigid dogma.
  • Step 4 – Conducting a fearless moral inventory, an honest look at our behaviors, patterns, and shortcomings.
  • Step 5 – Sharing that inventory with another person to break secrecy and shame.
  • Steps 6 and 7 – Recognizing character defects and asking for the strength to overcome them.
  • Steps 8 and 9 – Making a list of people we have harmed and making amends wherever possible.

Living the Program Every Day

Recovery doesn’t stop with making amends; it continues with daily practice:

  • Step 10 – Continuing self-reflection and promptly admitting when we are wrong. Ian describes this as “autopilot,” a daily way of living the program rather than an occasional exercise.
  • Step 11 – Deepening conscious contact with a higher power through prayer and meditation, seeking only knowledge of what that power’s will might be and the strength to carry it out. This step is about clarity of purpose, not material requests.
  • Step 12 – Carrying the message to others and practicing these principles in all areas of life. Service, Ian emphasizes, is the essence of recovery. By helping others, we not only strengthen their journey but safeguard our own sobriety.

The Power Within and the Power of Service

One of the most striking aspects of Ian’s message is his emphasis on the balance between external support and inner strength. Early in recovery, many draw power from others who have walked the path. Over time, this power grows internally, enabling individuals to give it away in service to others. This cycle of receiving, growing, and giving back is what sustains long-term sobriety.

Ian also stresses the importance of defining spirituality in personal terms. For some, the higher power may be nature, energy, or community rather than a traditional religious figure. The key is not the definition but the openness to a power greater than oneself.

Key Lessons from Ian Young

  • Recovery is not complicated: Step 1 is the problem, Step 2 is the solution, and Steps 3–9 are the program.
  • Forgiveness is central—healing comes from making peace with ourselves and others.
  • Daily practice sustains recovery; it’s a way of life, not a one-time process.
  • Service strengthens recovery. Helping others protects us from relapse and builds community.

Why This Matters

Addiction affects not only individuals but families and entire communities. Ian’s ability to distill the 12 Steps into clear, practical lessons makes recovery approachable. His perspective shows that sobriety isn’t just about abstaining—it’s about transformation, connection, and purpose.

Final Thoughts

Ian Young’s conversation on the 12 Steps is both inspiring and practical. He reminds us that recovery is possible for anyone willing to be honest, open, and committed. Most importantly, he highlights that the journey is not one of isolation but of community and service.

👉 Watch the full interview with Ian Young here: The 12 Steps of Recovery in 10 Minutes.

About Me

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Ian Young

Ian Young is the Global Manager at Holina Care Centres in Koh Phangan, Thailand. Ian oversees the rehabilitation programs that blend the 12 Step model, NLP, and various evidence-based therapies with holistic healing practices. Holina Rehab treats addictions, trauma, anxiety, and depression, offering comprehensive care in a serene resort environment. Ian, a charismatic speaker and author of “It’s Not About Me,” leverages his own recovery journey from addiction to inspire and guide others toward a fulfilling, addiction-free life.

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