Should I go to rehab?

If the substances you consume, or your behaviour or attitude is getting you into trouble or having a negative impact on your life, Holina Rehab may be an important option for you to consider. Not only will we provide you with the tools that you need, but we will also give you access to customized levels of treatment that will enable you to literally reinvent your life.

What addictions do you treat?

We treat the disease of addiction, which incorporates all substance dependencies, including alcohol, cocaine, crack, crystal meth, ketamine, heroin, methadone, Subutex, morphine, benzodiazepines, barbiturates, psychedelics, ecstasy, solvents, and legal (prescribed) medication addictions, as well as other process and behavior addictions such as sex, love, gaming, gambling, internet or technologies, shopping, food, exercise and co-dependency. We believe that addiction is a disease of the mind, from which we can recover, one day at a time.

Are you a residential rehab or can I just drop by?

We are a residential rehab experience, with a minimum of one month commitment. People are not permitted to come by and visit or look around unless an appointment has been made. This is to protect the privacy and the space for our residents and to keep them safe. We are not a day care facility or outpatient service. We only serve those people looking for a fully immersive experience.

How long do people stay?

Our minimum commitment is 4 weeks. Even considering that it’s possible to overcome an addiction with any long-lasting effect for any shorter period is simply unrealistic, and likely unethical. Whilst our minimum commitment is 4 weeks, many, probably most of our residents stay 6 to 8 weeks and some up to 12 weeks (the full program length).

Can my family visit me whilst I’m in treatment?

We will discourage this until after week 9. Whilst it may be nice to think that your family are supportive and want to encourage you, it’s a huge distraction from treatment for the individual, and our collective observations (in other facilities) are that in over 66% of these visits it leads to disruption, early self-discharge, and often relapse. That said, please know we’re a treatment centre driven by your success and we do know that your success is significantly improved when family members are engaged in their loved one’s recovery. So if you would like to organise either a zoom call with your family and your primary therapist, or an actual family visit on site, we would encourage this towards the end of your treatment experience.

Can I bring my laptop? Do I keep my phone?

We appreciate that you will be away from your loved ones for fairly long periods of time and that connection to them is important. Sometimes work or business calls are important to you. We will always find ways to help you facilitate these relationships. We have super-fast internet, and all the bedrooms have Smart TVs running YouTube and Netflix etc. It is our policy that in today’s modern world, our residents need to find recovery with their smart devices to hand. We are against hiding technology from our residents as it’s a useful tool to support our recovery as well as our lifestyles. Therefore, unless you specifically require a digital detox, you can use your phone, pad and laptop in your room outside of the scheduled structure and groups, meaning that you can use your devices before morning activities, after the daily groups, and even in between the scheduled program (for instance, lunchtime) should you choose to.

Yes you may. Whilst we’d love to encourage you to quit whilst youre with us, we acknowledge that many people still smoke So you may smoke on the balcony of your room, or in the dedicated smoking sala in the lounge area.

What’s the weather like?

Koh Phangan is a warm climate all year round. It is typically in the low to mid 30s*c / low 90s*f during the day, and at night it rarely goes under 23*c / mid 70s*f Sometimes it rains, usually for up to 30 minutes, which serves at cooling down the air. Occasionally it may rain for longer periods (typically in October or November), though this doesn’t interfere with treatment particularly.

Pack as if you were coming on holiday to a tropical paradise island in Thailand – which, of course you are. Summer style clothing is recommended (light shirts, T-shirts, shorts, comfortable shoes, sneakers, flip flops / sandals, etc, light, breathable clothing and swimwear for the pool and the beaches. Most of us wear underwear, shorts, T-shirts / Tank Tops / Vests, sneakers, sandals & tongs / flip flops. Active wear for workouts and other fitness activities including swimming, sports shoes, and light wear for yoga. We do physical activities almost every day, so bring a few pairs to allow for laundry times.

What should I not pack then?

Kindly do not bring the following: Alcohol or drugs: It might seem self-explanatory, but some clients may try to sneak in a last-minute hit, fix, pill, can, bottle, etc. Your bags and belongings will be searched when you arrive at Holina. Alcohol or drug paraphernalia: This includes anything that advertises or glorifies the use of alcohol or drugs. This should also include items that display support for criminal acts including terrorism, sex, gambling, or other negatively perceived notions that could upset other residents. Weapons: There is absolutely no need to bring any knives or weapons with you to Thailand or to treatment. They will be confiscated and destroyed. Toiletries that contain alcohol: Leave any alcohol-based products at home, such as certain mouthwashes, nail polish remover, perfumes, and aerosols.

Can you cater to all dietary requirements?

We have 2 main Chef’s (supported by 2 other Thai chefs) – a Meat focused one and a Vegan Chef. You can advise us of any of your specific dietary needs and we can manage them. We’re used to having people with all types of needs. Nothing unusual there.

How much does rehab cost?

Our prices are all inclusive and dependent upon the style of room you choose – shared, single occupancy or private plunge pool villa. You can view our prices here

Any other hidden costs?

We don’t have any hidden costs, though there are some costs that should be aware of. We pay for any psychiatric assessments and other mental health professional visits. We ask you to pay for anything non detox or mental health related, including your medications. We also ask that you have travel or medical insurance in place before you come to us. This is really for any non-detox or psychiatric related problems, like if you fall over and break your arm, or some other uncalculated trip to accident and emergency. We don’t pay for your flights to and from Koh Samui Airport (USM), but we do cover the cost of getting you from the airport to Holina and we will pay for your return to the airport unless you check out against clinical advice. Typically, our clients spend between US$50 and $75 per month on personal items, such as snacks, sodas, cigarettes, some toiletries, etc, but it’s not necessary to spend any more. Even gift buying on this island is relatively cheap compared to the rest of the world.

Do I need a Visa or any vaccines?

At this time, residents of most countries around the world are able to come into Thailand and achieve a visa upon entry. We will advise you on this process. It’s very straight forwards. If you extend your treatment and need a lon ger visa then we will take care of this for you, and in most instances we will pay for all your visa extensions too. Currently, there are no requirements for any vaccines to come into Thailand. This includes COVID vaccines or any other historical vaccines previously required. So please don’t worry about this, unless you specifically want to be extra vaccinated.

Addiction & Trauma Recovery Center

Licensed by Thai Ministry of Health #84-03-00294

Synthetic Drugs and Emerging Substances of Abuse

Introduction to Synthetic Drugs

Synthetic drugs are artificially manufactured substances designed to mimic the effects of natural drugs, such as cannabis, opioids, and stimulants. These substances are often chemically altered to bypass drug regulations, making them highly unpredictable and dangerous.

The dangers of synthetic cannabinoids like Spice and K2, as well as emerging synthetic drugs and their health risks, have led to an increase in overdose cases and long-term health complications.

Unlike traditional substances, synthetic drug dangers stem from their unknown chemical compositions, which can lead to severe physical and psychological reactions.

Another critical concern with synthetic drugs is their widespread availability and appeal, particularly among younger populations. Marketed as “legal highs” or “safe alternatives,” these substances are often sold in colorful packaging and labeled as potpourri, bath salts, or incense to evade legal restrictions.

This deceptive marketing can mislead users into believing they are consuming a harmless product, when in reality, they are ingesting untested and potentially lethal chemicals. The rapid evolution of synthetic drugs also poses a challenge for regulators and law enforcement, as manufacturers frequently alter chemical formulas to stay ahead of legal bans.

This constant modification means that even experienced users cannot predict the potency or effects of a particular batch, increasing the risk of overdose, severe health complications, or even death. Public education campaigns and stricter regulations are essential to combat the spread of these dangerous substances and protect vulnerable populations from their devastating effects.

The Risks of Synthetic Cannabinoids

Synthetic cannabinoids, also known as Spice, K2, or synthetic weed, are marketed as legal alternatives to marijuana. However, these lab-created substances are much more potent and pose serious health risks.

What Are Synthetic Cannabinoids?

Synthetic cannabinoids are man-made chemicals that bind to the brain’s cannabinoid receptors, mimicking THC but with far stronger and unpredictable effects.

Synthetic Cannabinoids Risks:

Uncontrollable hallucinations and paranoia
Severe agitation and violent behavior
Heart attacks and strokes
Kidney damage and organ failure
Seizures and sudden death

Unlike natural cannabis, synthetic cannabinoids can be highly toxic, leading to dangerous side effects.

Dangers of Synthetic Cannabinoids Like Spice and K2

Often laced with unknown toxic substances
Some batches are 100 times stronger than THC, leading to overdoses
Highly addictive and can cause severe withdrawal symptoms

An alarming aspect of synthetic cannabinoids is their potential to cause long-term neurological damage and mental health disorders. Chronic use of substances like Spice and K2 has been linked to persistent cognitive impairments, including memory loss, difficulty concentrating, and reduced problem-solving abilities. These effects can be particularly devastating for young users, whose brains are still developing.

Additionally, synthetic cannabinoids have been associated with the onset of severe psychiatric conditions, such as schizophrenia, bipolar disorder, and chronic anxiety, even in individuals with no prior history of mental illness. The unpredictable nature of these substances means that each use carries a significant risk of triggering a psychiatric episode or exacerbating existing conditions.

Furthermore, the lack of quality control in their production means that users are often unaware of the specific chemicals they are ingesting, making it nearly impossible to predict the short- or long-term consequences. This combination of physical, neurological, and psychological risks underscores the urgent need for public awareness and stricter regulation to prevent further harm.

Emerging Designer Opioids

As the opioid crisis continues, new emerging drugs of abuse are being synthesized, making them even more dangerous than traditional opioids.

What Are Designer Opioids?

Designer opioids are synthetic variations of fentanyl and other painkillers, often much stronger than heroin and highly lethal.

Most Dangerous Designer Opioids

Carfentanil – 100 times more potent than fentanyl, originally developed as an elephant tranquilizer.
U-47700 (“Pink”) – A deadly opioid linked to overdoses worldwide.
Flakka (Alpha-PVP) – A synthetic stimulant with unpredictable and violent effects.

Many designer opioids are sold as counterfeit painkillers, leading users to unknowingly ingest deadly doses.

One of the critical concern with designer opioids is their role in the escalating overdose epidemic, particularly due to their potency and the difficulty in detecting them. These substances are often mixed into other drugs, such as heroin or counterfeit pills, without the user’s knowledge, significantly increasing the risk of accidental overdose. For example, a dose as small as a grain of salt of carfentanil can be fatal, and its presence in the drug supply has led to a surge in overdose deaths in recent years.

Additionally, the rapid emergence of new designer opioids makes it challenging for law enforcement and healthcare providers to keep up, as these substances are often not yet classified as illegal or detectable by standard drug tests. This creates a dangerous environment where users are unaware of what they are consuming, and first responders may struggle to effectively treat overdoses due to the lack of information about the specific substances involved.

Public health efforts must focus on increasing awareness, improving drug testing capabilities, and expanding access to overdose-reversal medications like naloxone to combat this growing threat.

The Dangers of Illicitly Manufactured Drugs

One of the biggest synthetic drug dangers is that these substances are often illicitly manufactured with no regulation, meaning users never know what they are actually consuming.

How Are Synthetic Drugs Different from Natural Substances?

Natural drugs (e.g., cannabis, cocaine, opium) come from plant sources.
Synthetic drugs are lab-made chemicals that often contain unknown and dangerous additives.
Synthetic versions are often far more potent and toxic than their natural counterparts.

Health Risks of Emerging Synthetic Drugs

Sudden and unpredictable overdoses
Permanent brain and organ damage
Severe addiction potential
Psychosis and violent behavior

Because emerging synthetic drugs are constantly changing, treatment and medical intervention are challenging.

A significant danger of illicitly manufactured synthetic drugs is their potential to cause long-term, irreversible damage to the body and mind. Unlike natural substances, which have been studied for decades, synthetic drugs are often created in clandestine labs with little to no research on their long-term effects.

This lack of understanding means that users may unknowingly expose themselves to chemicals that can cause chronic health conditions, such as liver failure, kidney damage, or cardiovascular disease. Additionally, the psychological impact of synthetic drugs can be devastating, with some users experiencing persistent hallucinations, paranoia, or cognitive impairments long after they stop using.

The unpredictable nature of these substances also complicates medical treatment, as healthcare providers may not know how to effectively counteract their effects or manage withdrawal symptoms. This underscores the importance of public education campaigns to raise awareness about the dangers of synthetic drugs and the need for stricter regulations to curb their production and distribution. By addressing these challenges, we can better protect individuals from the hidden and often catastrophic risks associated with illicitly manufactured drugs.

Treatment for Synthetic Drug Addiction

Since synthetic drugs affect the brain differently than traditional drugs, their withdrawal symptoms can be severe and difficult to manage.

What Should One Do if They Suspect Synthetic Drug Use?

Recognize the Signs:
- Sudden aggressive behavior or paranoia
- Extreme confusion or hallucinations
- Chest pain or difficulty breathing
- Seizures or unconsciousness
Seek Immediate Medical Help:
- Synthetic drug overdoses can be life-threatening, requiring emergency intervention.
Long-Term Treatment Options for Synthetic Drug Addiction:
- Medical Detox – To remove toxic substances safely.
- Inpatient Rehab – Provides structured therapy and recovery support.
- Behavioral Therapy – Cognitive Behavioral Therapy (CBT) helps address psychological dependence.
- Support Groups – Narcotics Anonymous (NA) and SMART Recovery provide long-term peer support.

The critical aspect of treating synthetic drug addiction is addressing the unique challenges posed by the ever-changing nature of these substances. Because synthetic drugs are frequently altered to evade legal restrictions, their chemical compositions can vary widely, leading to unpredictable withdrawal symptoms and treatment needs.

This variability requires a highly individualized approach to care, where medical professionals must continuously adapt treatment plans based on the specific substance and its effects on the patient. Additionally, the psychological toll of synthetic drug use—such as paranoia, psychosis, and severe mood swings—often necessitates specialized mental health support, including trauma-informed therapy and psychiatric care.

Family involvement in the recovery process can also be crucial, as loved ones can provide emotional support and help create a stable environment that reduces the risk of relapse. By combining medical, psychological, and social interventions, treatment programs can offer a comprehensive approach to recovery, helping individuals overcome the unique challenges of synthetic drug addiction and rebuild their lives.

FAQs About Synthetic Drugs

What are synthetic drugs and why are they dangerous?

Synthetic drugs are man-made substances designed to mimic natural drugs, but they are far more unpredictable, potent, and toxic, often leading to overdoses and long-term health effects.

Manufacturers frequently alter the chemical structures of these substances to bypass legal restrictions, creating new variants that are often more potent and harmful than their predecessors.

This constant evolution means that users are essentially experimenting on themselves, as the effects and risks of each new batch are unknown. Additionally, synthetic drugs are often marketed deceptively as “safe” or “legal” alternatives to natural drugs, misleading users into underestimating their dangers.

The lack of quality control in their production further compounds the risks, as these substances may be contaminated with other toxic chemicals or inconsistent in potency.

How are synthetic drugs different from natural substances?

Unlike natural drugs, synthetic substances are chemically altered, making them stronger and more dangerous, often containing unknown additives.

Another key difference between synthetic and natural substances lies in their production and accessibility. Natural drugs, such as cannabis or opium, are derived from plants and have been used for centuries, allowing for a better understanding of their effects and risks. In contrast, synthetic drugs are created in laboratories, often by unregulated manufacturers who prioritize profit over safety.

This industrial process allows for the rapid production of large quantities, making synthetic drugs more accessible and affordable, particularly in underserved or marginalized communities. Furthermore, the chemical alterations made to synthetic drugs can result in substances that interact with the brain and body in ways that are far more intense and harmful than their natural counterparts.

What should one do if they suspect synthetic drug use?

Seek immediate medical attention if someone shows signs of synthetic drug use. Overdoses can be fatal, and long-term treatment may be necessary for recovery.

Seek immediate medical help, it’s important to approach the situation with care and compassion to avoid escalating the individual’s distress. Synthetic drug use can cause extreme paranoia, aggression, or confusion, so maintaining a calm and non-confrontational demeanor is crucial when interacting with someone under the influence.

If possible, gather information about the substance used, such as packaging or residue, to help medical professionals provide appropriate care. After the immediate crisis is addressed, encourage the individual to seek long-term support, such as addiction treatment programs or counseling, to address the underlying causes of their drug use.

Conclusion

The dangers of synthetic cannabinoids like Spice and K2, along with emerging synthetic drugs and their health risks, make synthetic substances some of the most unpredictable and lethal drugs available.

Because synthetic drug dangers include severe psychological and physical side effects, it’s crucial to seek professional help for treatment for synthetic drug addiction.

If you or a loved one is struggling with synthetic drug abuse, reach out for medical and psychological support today.

Many individuals, particularly young people, may experiment with synthetic drugs due to misconceptions about their safety or legality. Public awareness campaigns that highlight the severe risks of these substances—such as their unpredictable potency, potential for overdose, and long-term health consequences—can help deter experimentation and encourage safer choices.

Schools, community organizations, and healthcare providers can play a key role in disseminating accurate information and promoting harm reduction strategies, such as drug education programs and access to fentanyl test strips. Additionally, policymakers must prioritize stricter regulations on the production and distribution of synthetic drugs, as well as increased funding for research into their effects and treatment options.

By combining prevention efforts with accessible treatment and support, we can work toward reducing the devastating impact of synthetic drugs on individuals, families, and communities.

"I do not Share this message lightly....its given me MY LIFE BACK...WHAT A GIFT TO BE GIVEN ONES LIFE BACK AGAIN..CAUSE OF SOME SUBSTANCE OR OTHER ISSUE...and WITH GOD BEING MY WITNESS..and MOSTLY THE UNCONDITIONAL LOVE OF THE STAFF and THE STAFF GIVING THEMSELVES TO OTHERS 24/7 SUPPORT TO ALL OUR NEEDS...THE HOLINA 12 STEP RESORT.IS ONE OF KIND....CARING OUT THE MESSAGE OF BILL AND BOB...and SO MUCH MORE.......ITS NOT JUST A RESORT BUT A BIG FAMILY...WHO ALL HAVE UNDERSTOOD, RELASPED. OR HAVE BEEN THERE BEFORE...IN THESE DARK PLACE AND ISSUES....BUT HAVE FOUND A WAY OUT....THE KEY THE 12 STEPS.....THE STAFF FOR ME ARE ALL SENT BY GOD....which I CALL THEM ANGEL'S...I WILL NEVER BE ABLE TO THANK YOU ALL 4 ALL YOU HAVE DONE.....BUT WHAT I HAVE NOW...CAN ONLY BE GIVEN AWAY......I AM HERE TO SERVE THOSE IN NEED and TO CONTINUE TO DO GODS WORK...as one wants to call HIM....LOVE YOU ALL....MY GOD MAY YOU BLESS IAN FOR ALL YOU HAVE DONE WITH YOUR LIFE..OTHERS LIFES...SAVING LIVES..AND TO CONTINUE TO CHANGE AND SAVE PEOPLES LIVES......I WILL BE ..FOR EVERY GRATEFUL JACK.....YOU ARE THE TRUE EXAMPLE OF THE 12 STEPS.....LOVE YOU BROTHER.."

"Holina is Wonderful! As a Rehab Center, the Staff are exceptional, all well trained, kind and give personal attention to all their clients. And Holina's facility is second to None, really the nicest rehab I've ever seen, overlooking the Sea, with two beautiful pools, excellent food and accommodation, one feels the luxury of the Koh Phangan. But most importantly is the exceptional personal treatment the clients receive . One on one counselor sessions, many group sessions throughout the day and personal guidance and help throughout the recovery journey. Holina is the Best Rehab Center in Thailand, in my opinion and Highly recommended!"

"Dear Dan, I want to take a moment to express my deepest gratitude for everything you’ve done for me over these past three months. Your guidance, support, and patience have been life-changing. I came into rehab feeling lost, but with your help, I’ve gained strength, clarity, and a renewed sense of hope for the future. You’ve not only helped me confront my addiction, but you’ve also helped me discover parts of myself I didn’t know existed. Your compassion and understanding created a space where I felt safe to heal, and I’ll forever be grateful for that. The tools and insights you’ve given me will stay with me as I continue this journey. Thank you for being such an incredible part of my recovery. I will always remember your kindness and the profound impact you’ve had on my life."

"Holina was such an incredible experience for me that opened my eyes to so many holistic wellness practices I still use today. The staff were amazing people and the location of the resort is breathtakingly beautiful. I’ve made friends for life and cleared so much emotional baggage from attending. Thanks Holina 👏"

"A brilliant place to get back in touch with oneself. My experience at Holina was a positive one, I found that the staff adapted to my needs and created a program uniquely suited to my trauma and recovery needs. The staff themselves are committed, educated and experienced. The accommodations are private and comfortable. Cell service and WIFI are top notch. Every personal need was met during my stay. My observation of Holina is that the entire team endeavours to create a warm, welcoming holistic atmosphere with a personalized touch. The general ethos of Holina differs from the normative institutional feel of a traditional western treatment centre and the frequency of one on one therapy sessions is unmatched, so the economic value far surpassed my expectations. It was exactly what I needed. Would recommend to anyone seeking therapeutic care for trauma and or substance use disorder."

"I started my recovery journey at Holina after attending other rehabs in the past and I couldn't have been happier with the level of treatment that I received. The staff are all amazing people who really cared about my needs and wants as a client. The facilities are great as is the food and the programme itself was perfect for me. The other rehabs that I attended didn't even come close to the level of care and treatment that Holina provided. Thank you so much Holina!"

"An amazing and unique treatment and rehab center. The center has a very professional treatment team. Everyone at Holina is matched with a personal program and made to feel that he is the most important to them. The center teaches and provides tools for life such as yoga, meditation and dealing with different situations in life. I recommend going to a center for addiction treatment and treatment to get back to yourself."

"By far the best rehabilitation centre I have been to. The level of care is second to none. I was very nervous attending rehab but all my fears were gone as soon as I met the team of counsellors, support staff and clients. The location is absolutely beautiful and accomodation is extremely comfortable. I had an amazing experience there and learned a lot about myself and the disease of addiction. They gave me life long tools to live a great life free from addiction. I would recommend to anyone to go there. Thank you, Holina from the bottom of my heart."

"Holina has been a life changing experience for me. I've been to 4 rehabs in my life and this has been by far the most profound experience I've had. This type of treatment simply couldn't be found in UK based rehabs. I came in on a huge amount of psychiatric and illicit meds. I was safely weaned off all the drugs I was abusing whilst having the support structure i needed around me at all times. Whilst the location is paradise, the programme itself is very structured and reasonably strict, which is exactly what I needed. Its helped me push my limits from a socially anxious man who isolated, to a (tanned!) man who looks forward to speaking and engaging in communities. I've conquered some real fears in the 11 weeks I stayed in Holina. And I got the opportunity to make some of the best friends of my life, and grow into someone I didn't think possible. Holina gave me the gift of optimism and hope for the future which is something i've never had so I'll always be grateful for that. I know I have a lot of work to do still, but Holina has given me the best possible start on my journey of sobriety."

"Holina has a very unique and professional way of working with residents. There is a multitude of different interventions that are used in working with those people who are residents. They have 2 qualified Psychologists, a number of case managers, nurse, breath work, TRE, meditation, inner walk, Muay Thai, swimming, yoga to name a few. Each person has their own case manager with an individual care plan, that in conjunction works with ensuring the right interventions for the right person."

"Dear HOLINA Staff, I hope this note finds each of you well. As I reflect on my journey, I feel a deep sense of gratitude for the support, compassion, and understanding you all extended to me during my time at the center. It was within those walls that I truly began to rediscover myself, and I couldn’t have done it without each of you. Thank you for your patience and kindness, for listening without judgment, and for guiding me through each step of this challenging process. You created an environment that felt safe and supportive, allowing me to confront my struggles and build a foundation for a healthier, brighter future. The knowledge, tools, and encouragement you provided have been invaluable. I am incredibly grateful for your commitment to helping people like me regain control and find hope. You have made a lasting impact on my life, and I will carry that forward with me, day by day. Thank you again for everything."

"Holina provided an amazing environment for me to be able to build myself back up and provide me with the tools to leave and take on life again. It's a beautiful facility with amazing views and facilities such as the restaurant, gym and a well kept private beach. All the staff work really hard to keep the place clean and well kept. The structure of the days are fantastic ensuring a morning of group sessions and opportunity for yoga or swimming before breakfast. And a focus on the AA programme and step work in the afternoon. All the support staff are really caring and take time to listen to all their clients whether it's support with the step work or suggestions for how they could improve the treatment or facilities provided. I had fantastic therapists throughout treatment, my primary therapist I was able to see twice a week to really work through personal problems and building my ability to recognise my emotions and needs and how to move forward with them. I also had access to multiple somatic therapists which was something I had never experienced before and highly recommended taking advantage of that opportunity. Holina provides the safe environment to really work on yourself and gives you so much opportunity for growth and learning especially if youre able to apply yourself and really work hard with them. I have a lot to thank Holina for, I went in really struggling to cope with addiction and life in general and I came out with strong confidence and so much knowledge."

"I had exceptional experience at Holina which gave me inner peace, presence and awareness. First I am grateful to all the people who took good care of me and helped me to learn so much. Special thanks to Ines, William, Jace, Rich, Ian, Uzi, Dan, Tanya, Nurse Tanya, Tim, Prah Olarn, Fluke, Yarden, Yoav, Franki, Derek, AK, Kwang, Phyo, Yossi and many others. Second, the facilities were excellent, they have two swimming pools, restaurant with delicious and healthy food, air conditioned gym, yoga classes and very comfortable rooms and beautiful views. Third Holina is a holistic program offering many different practices and methods. Personally I was willing to do the work and try everything I was offered and wonderful experiences happened to me. I am grateful to Holina for not only helping me "get back to myself" but also for discovering a more peaceful, calm and less impulsive side in me."

"I arrived at Holina with no idea what to expect, what was on offer, or what the place looked like. So it totally blew my mind exploring the space and finding out it had its own private beach, multiple pools, a full gym and was nestled into the jungle with beautiful bungalows speckled across the hillside. The whole place felt like a high end retreat centre rather than a recovery centre. Then when I got a copy of the schedule and saw quite how much was on offer, I knew id made the right choice in choosing Holina. Everyday was jam packed with such a diverse line up of activities and the way the schedule is laid out is perfect. A really nice balanced mix of inner work, therapy, different spiritual practices, group sessions, step work, exercise and a chunk or two a day of time to be able to relax and appreciate the environment you’re in and soak up some of that tropical sun. The days were so rich and diverse and I was always being challenged to try new things and because of this I grew so much during my time there. It really was amazing quite how much was on offer there and every facilitator was incredible at what they did and it felt like it was so much more than just a job to most of them. They genuinely cared about all the clients and it felt you were all part of a family and I made a lot of friends that I will go on to be close with for the rest of my life. I originally planned to only be there for 30 days, but decided to extend for the full three month program"

"Holina saved my friends life. He came with the intention of staying for only a couple of weeks and stayed for 2 months. His life has transformed, his outlook and attitude towards life has changed, remarkably for the better. He no longer uses drugs or drinks, has gone back to work and is once again a positive person in society, quite remarkable really! Holina's facilities are Wonderful, Beautiful and Serene, the perfect place to take account of ones life and work on oneself with the many professionally trained staff to guide the clients. I highly recommend Holina to anyone needing help on the road to recovery, it has changed my friends life and mine as well by association. Thank you Everyone at Holina!"

"What an amazing journey ,my time at Holina was a blessing . I never thought I could come out of a place with so much gratitude and a love for life . Words can’t really express the transformation of my body , mind & soul these people I have worked with the staff and community are just special humans .I’m truly grateful & thankful I found this amazing facility I owe my life to them all.'

"Holina is the most nourishing life experience that I offered myself. The great start for both the recovery from addiction, and the discovery of new ways of living by embracing the transformative meaning of life. The staff is extremely professional, supportive, careful and warm. They gave me the feeling of belonging to that open and safe inner and outer space. I found the community of people (the clients) has given me the most satisfactory healthy spiritual and social journey. There are very sensitive, smart, vulnerable and open people that are considering to start their recovery under the guidelines, principles, values, and activities at Holina. Or just come back there for an exceptional sober living period. The social environment is so trustful, offering information, action and confidence on the recovery process during. The place is idyllically situated on the beach of one of the most beautiful exotic islands. The facility offers everything one could want or expect for a high-end holistic treatment and lifestyle, from group sharing therapy and support, to sauna and ice bath, from extremely professional and adapted individual therapies, to pools and gym. I was personally impressed by the immersion in specific holistic activities, such as psychodrama, gongs concert, breath practice etc. As I left a few weeks ago, the after care program is efficient and supports clients being kept in the elevated state of being specific to Holina, for which I am so grateful!"

"I came to Holina from Leeds UK where I live. Upon arrival I was welcomed with opened arms. I was made to feel very safe and comfortable in the most magnificent surroundings. And by the staff who i believe saved my life due to their constant support and round the clock care. The treatment and therapy was tailored to my exact needs and I enjoyed the program tremendously. The accommodation was brilliant and the food on offer was excellent. Most importantly I felt I was in the right place to express my issues with trauma and addiction problems. I came in a broken man. And I left fixed. I will take the tools they gave me and use them in my recovery for the rest of my life. This place will forever hold a special place in my heart. And I cannot express just how grateful I am to have spent three months there. If your looking for a rehabilitation centre that offers more then just a chance to get your life back on track then look no further. Holina saved my life. Thank god for this experience of a life time. All the best to all the team. Love you guys forever. Best wishes Olly"

"What an incredible experience I had during my 3-month stay at Holina. From the first day, the staff and clients made me feel welcome and understood. The case managers and therapists are not only highly skilled but also very compassionate. Special thanks to Rich, Natalie, William, Phoenix, Art and Luke. The program was well-structured, combining one-to-one therapies, group sessions, and holistic activities around mindfulness and physical activities (meditation, somatic therapies, breathing exercises, etc.). This private and safe resort is just like paradise. Private beach, jungle atmosphere, two pools, beautiful bungalows (mine was literally on the beach :-)), great varied food, big AC gym, comfortable common areas. Now, I feel like a completely new person. I have clarity, confidence, and hope for the future. Thanks to everyone at Holina for giving me my life back."

"Holina Retreat on Koh Phangan has been a life-changing experience for me. I arrived very lost and having abusing for the last 25 years but left with a sense of peace, clarity, and empowerment I haven’t felt in years. This retreat became a sanctuary during one of the most significant journeys of my life. The calming energy make it a place where you can truly reconnect with yourself. The yoga, meditation, water therapy etc etc and mindfulness practices helped me ground my recovery, while the workshops encouraged deep introspection and growth. The staff and community are incredibly supportive, offering kindness and acceptance at every turn. I felt seen and valued without judgment—a rare and priceless gift. Holina isn’t just a retreat; it’s a place to rediscover who you are and what you’re capable of. I’ll forever be grateful for the role it played in my recovery and can’t recommend it enough for anyone seeking transformation, healing, or just a reset. Thank you, Holina, for everything—you’ve made this milestone even more meaningful."

"I want to thank all of the staff at Holina for their care and support during one of the toughest journeys of my life. Through group work, individual counseling with my trauma therapist, and one-on-one sessions with so many talented holistic providers, they helped me heal in ways I never thought possible. My treatment plan and day-to-day at Holina was individualized and tailored to my needs. No canned, one-size-fits -all approach. My biggest breakthrough came through water therapy with my instructor, Siobhan. It was intensely intimate, and I learned to develop trust and heal in warm water under her gentle guidance. Letting go and allowing myself to be supported was one of the hardest yet most healing experiences of my life. The inner peace I felt after those sessions is indescribable. It was the first time in a long time that I truly felt safe in my body and because of that I also experienced a spiritual awakening. Somatic work, massages and breathwork were all part of the program. I took advantage of the gym, yoga, qigong and Muay Thai too. We met with a monk every week and spent Saturday nights immersed in a sound bowl healing session. There is just too much to list. Holina wasn’t just about therapy—it was about learning to live again in the present moment. Each week, we took trips to incredible places, like the elephant sanctuary, where I got to witness the beauty of these gentle giants up close, and a different breathtaking beach every weekend. A much needed reminder of the beauty in the world. The peaceful environment at Holina made healing easier. My room overlooked the beach. Waking up to the sound of the waves reminded me that healing is a process—just like the tides, it ebbs and flows. My room became a beautiful retreat where I could process, rest, and simply breathe and connect with my inner self. The entire staff, from my case manager Tanya to the amazing nurses, were always there when I needed support. The kitchen staff, some of the kindest people I’ve ever met, made sure every meal was delicious, nourishing and comforting. The front desk and housekeeping staff took such good care of my room and needs. They made me feel like I was the only guest. And the grounds were immaculate thanks to the grounds crew. I can’t forget that excursions with AK were always a fun time. He always took such good care of us and made sure we had fun. Beyond the therapy and structure, Holina gave me something just as valuable, a sense of community. I built friendships that I know will last a lifetime. We supported each other through the hard days, celebrated the small wins, and bonded over activities like kayaking at the beach or hanging out at the pool. Leaving Holina after two months, I am not the same person I was when I arrived, and I am so grateful for that. Today, I am proudly four months into my recovery journey and participating in Holina’s aftercare program. The journey of healing from my past will be lifelong, but for the first time, I feel ready. I can see the sun shine again. And for that, I am not only grateful to Holina—but also to myself for getting on the plane. Another important factor in my decision-making was that Holina staff have lived experience which I found to be imperative in selecting the right place for my healing journey and I wholeheartedly recommend Holina."

"What an incredible experience I had during my 3-month stay at Holina. From the first day, the staff and clients made me feel welcome and understood. The case managers and therapists are not only highly skilled but also very compassionate. The program was well-structured, combining one-to-one therapies, group sessions, and holistic activities around mindfulness and physical activities (meditation, somatic therapies, breathing exercises, etc.). This private and safe resort is just like paradise. Private beach, jungle atmosphere, two pools, beautiful bungalows (mine was literally on the beach :-)), great varied food, big AC gym, comfortable common areas. Now, I feel like a completely new person. I have clarity, confidence, and hope for the future. Thanks to everyone at Holina for giving me my life back."

"I had exceptional experience at Holina which gave me inner peace, presence and awareness. First I am grateful to all the people who took good care of me and helped me to learn so much. Special thanks to Ines, William, Jace, Rich, Ian, Uzi, Dan, Tanya, Nurse Tanya, Tim, Prah Olarn, Justine, Fluke, Yarden, Yoav, Franki, Derek, AK, Kwang, Phyo, Yossi and many others. Second, the facilities were excellent, they have two swimming pools, restaurant with delicious and healthy food, air conditioned gym, yoga classes and very comfortable rooms and beautiful views. Third Holina is a holistic program offering many different practices and methods. Personally I was willing to do the work and try everything I was offered and wonderful experiences happened to me. I am grateful to Holina for not only helping me "get back to myself" but also for discovering a more peaceful, calm and less impulsive side in me."

"I have the privilege of working as an art therapist at Holina for the past year, and I absolutely love it! The center offers a comprehensive, holistic approach to trauma and addiction recovery, and I’m grateful to be part of a dedicated team that supports each individual in reaching their full potential. What sets Holina apart is how seamlessly trauma work is integrated into the recovery program, producing truly transformative results. And the location is simply breathtaking—I have to pinch myself every time I step out on a break and take in the stunning views! I highly recommend Holina for anyone seeking a safe, transformative, and deeply healing journey. You'll be fully supported every step of the way. Aniko Vigh, Art therapist"