A Complete Guide to Holistic Addiction Treatment in Thailand

When it comes to breaking free from the chains of addiction, a growing number of people are seeking holistic approaches that address the mind, body, and spirit. If you’re considering addiction treatment in Thailand, you’re likely searching for a program that offers more than just a quick fix. Thailand has emerged as a leading destination […]

Am I in a Healthy Relationship or a Trauma Bond?

Relationships are a fundamental part of life, offering companionship, love, and support. However, not all relationships are healthy. Some are built on patterns of manipulation, control and emotional dependence – a trauma bond. When you are locked in a trauma bond it can be difficult to realize the true nature of your relationship, particularly if […]

Exploring the Benefits of Trauma Yoga for PTSD Recovery

If you’ve experienced trauma, you know how deeply it can affect every aspect of your life. Post-Traumatic Stress Disorder (PTSD) is a common response to traumatic events, and it can manifest in many ways—from flashbacks and nightmares to anxiety, depression, and a constant state of hypervigilance. Finding effective ways to manage and heal from PTSD […]

How Does Post Traumatic Stress Disorder Affect Relationships?

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can have profound effects not only on those who experience it but also on their relationships with others. The symptoms PTSD can strain bonds with romantic partners, family members and close friends in complex and challenging ways. Understanding how PTSD can affect relationships will […]

How to Heal a Dysregulated Nervous System

Your nervous system plays a crucial role in how you experience and interact with the world. It’s responsible for regulating your body’s stress response, helping you stay calm in challenging situations, and allowing you to relax when the danger has passed. But when your nervous system becomes dysregulated, it can lead to a host of […]

Limerence Treatment: 10 Ways to Heal From Obsessive Infatuations

Have you ever found yourself consumed by thoughts of someone, unable to focus on anything else, caught in a cycle of longing and despair? If so, you may have experienced limerence, a state of obsessive infatuation that can take over your life. Limerence is more than just a crush—it’s an intense emotional state that can […]

PTSD in Soldiers: The Importance of Early Intervention

Post-Traumatic Stress Disorder is a serious mental health condition that can have long-lasting effects on soldiers who have experienced the traumas of combat and military service. PTSD in soldiers is not just a temporary reaction to stress. It is a condition that, if left untreated, can severely impair a person’s ability to function in everyday […]

The Impact of Combat PTSD on Veterans and Their Families

When you think of a veteran, what comes to mind? Perhaps you picture someone who has served their country with honor, enduring hardships that most of us can’t even begin to imagine. But beyond the medals, the ceremonies, and the outward pride lies a hidden struggle that many veterans face upon returning home: combat-related Post-Traumatic […]

The Power of Somatic Experiencing for Healing Trauma

Trauma is not just a psychological experience; it is a full-body event. When you experience trauma, your body responds with a flood of stress hormones, locking away the physical and emotional impact deep within. Over time, this can lead to chronic pain, anxiety, depression, and a host of other issues that seem inescapable. Traditional talk […]

Top 7 Relapse Prevention Strategies for Long-Term Recovery

Starting on your journey of recovery from addiction is a monumental achievement, but you should remember that recovery is an ongoing process. One of the most critical aspects of maintaining long-term recovery is having a robust relapse prevention plan. Relapse is a common challenge in recovery, but with the right strategies in place, you can […]